3. sleep more


i'm sure that is one of the best ways to get started! :snooze:

yes, same for my family! it's a great time for my hubby and father to bond as well, while the rest of us just treat it as \"air-shopping\"

get her to calm down, and shift her focus to places or events which make her feel happy; my niece used to suffer panic attacks like this, and we always sing her favourite disney song and it brings her back to the happy moments when we travel to HK Disneyland together. it’s been working quite well!

not too sure if skipping works; although it definitely helped in slimming

years ago when i had a personal trainer, he taught me this static exercise where u lie on the bench, hold a 1kg dumbbell with arms straightened to the ceiling (so your arms will be perpendicular to ur bench), then move ur arms backwards to behind ur head, then bring it back up again. according to him, it's an effective exercise for anyone who wants to grow taller cuz it extends ur core. give it a try!

For my family, the airshow isn't really for the young ones at home; it's more for the BIG BOY at home

thanks for the recommendation, i shld bring my girl along to check it out too!