More vitamins, minerals and other nutrients go into the milk for the baby. Therefore, you should not forget to make up for this deficiency with fresh fruits and vegetables, healthy foods. In addition, blood loss during childbirth, especially if there was a cesarean section, also contributes to avitaminosis and anemia. Hair loss after childbirth can be provoked by nervous exhaustion, constant lack of sleep, overwork and worries about childcare. A lot of stress on the nervous system, especially when my husband started playing https://www.slotozilla.com/free-slots/extra-chilli more when I'm babysitting, provokes hair weakening and loss in large quantities. Taking oral contraceptives or other hormonal medications can also affect the amount of hair loss. Treatment for hair loss after childbirth should be selected on an individual basis, depending on the initial triggering factors. It is best to consult a doctor about diet and proper lifestyle.

- Do simple hairstyles that do not cause damage to your hair. Do not wear tight ponytails and braids.
- Do not use metal jewelry or too tight elastic bands to reduce hair loss after childbirth.
- Eat food rich in natural antioxidants that promote hair growth and protect the hair follicles. Fresh fruits, vegetables and green tea are a source of healthy vitamins and minerals.
- Vitamin complexes can also help to replenish the body's vitamin reserves.
- A comb should be changed as often as possible. After use it should be washed in warm water with soap to prevent the spreading of germs.
- Wet hair should not be combed out, you must wait until it dries.
- The use of shampoos and conditioners with biotin and vitamins will help to prevent hair loss after childbirth.