Coconut oil contains vitamins C, A, E, natural antioxidants, as well as a strong moisturizer. It is recommended for those willing to reduce their weight. I'm hypertensive and it helps me to lower my blood pressure (http://purecoconut-water.com/healthy-recipes/coconut-oil-and-blood-pressure-how-to-stop-hypertension/) That's why I often cook with coconut oil