I’d love to hear your thoughts and any creative tricks you have up your sleeves.
Z
Latest posts made by ZaynOconnor
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RE: Living with Depression
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RE: All About Insomnia
Dealing with insomnia can be incredibly challenging, especially when it's linked to emotional pain like depression.
There are various remedies to explore, such as establishing a calming bedtime routine, avoiding caffeine and screens before sleep, and practicing relaxation techniques like deep breathing or meditation.
If you're still looking for more insights, I suggest checking out the cannabis clinic. They often deal with issues related to sleep and might have some valuable information. You can find some helpful info here on https://releaf.co.uk/.