Weight loss. How obsessed are you?

[June]

I guess it every women's dream to look slim and no matter how much your friends or colleagues say u look slim but we still feel fat right. I tried all kinds of slimming products off the shelf kind but then the thing is once u stop taking the kgs came bk, sigh! These days after work i jus head off for a 30mins run and pushing myself further in taking part 5km, 10km run. And of course cutting back on food intake even though with exercise. Will see result after a few mths, however not immediate as when we exercise, we are converting fats into muscle too. Mths back i hit my ideal weight but then being greedy during CNY i can feel that layer of fat forming around my waist when i put on my fav jeans. Bo bian got to push myself more

[Blobbi]

LKVM and Funz, I typed in the key words into google and ta-da!


http://fittipdaily.wordpress.com/2007/12/12/spice-up-your-metabolism-with-cayenne-pepper/

So it's, gulp, true!

But ya, Funz, in our part of the world, spicy food is so sedap. Ok, other part of the diet is to talk alot, walk too quickly, and maybe gesticulate a lot? Just make sure got room around you hor, or you might give hubby a black eye ... :lol:

[CJS]

I read in another forum tat to make your tummy smaller, you need to squeeze your tummy muscles as part of exercise. Another way for the ladies is to wear girdle panty but it’s very uncomfortable.

[Funz]

Blobbi:

LKVM and Funz, I typed in the key words into google and ta-da!


http://fittipdaily.wordpress.com/2007/12/12/spice-up-your-metabolism-with-cayenne-pepper/

So it's, gulp, true!

But ya, Funz, in our part of the world, spicy food is so sedap. Ok, other part of the diet is to talk alot, walk too quickly, and maybe gesticulate a lot? Just make sure got room around you hor, or you might give hubby a black eye ... :lol:

Yup read that article long time ago. And yes, though chilli is a catalyst and does up your metabolic rate a little, I negate the effects by eating a lot more whenever there is chilli. For people like me, removing chilli from my diet actually helps me lose weight.

[Funz]

lovekidsverymuch:

Funz:

I negate the effects by eating a lot more whenever there is chilli. For people like me, removing chilli from my diet actually helps me lose weight.

:!: u eat more if the food has chilli? why leh

My love affair with chilli started when I was only about 2yrs old, according to my mum. I have a preference for heavily spiced food as opposed to bland or qing dan food. Mum is a nonya so since young me and my sisters have been eating spicy stuff and we eat everything with sambal belachan or chilli padi. We hate congee and fishball noodle with tomato sauce is a major culinary sin. hahah.

[Blobbi]

Funz:

We hate congee and fishball noodle with tomato sauce is a major culinary sin. hahah.

That's a new one - culinary sin. Am gonna use it, tks :).

Yah, that's why, even when ill and I have to have porrdige, I eat it with soysauce and, uh, chilli padi.

But heh, the Vitamin C boost does wonders!

[Andaiz]

Blobbi:

Funz:

We hate congee and fishball noodle with tomato sauce is a major culinary sin. hahah.

That's a new one - culinary sin. Am gonna use it, tks :).

Yah, that's why, even when ill and I have to have porrdige, I eat it with soysauce and, uh, chilli padi.But heh, the Vitamin C boost does wonders!

Ha! That's what I had over the weekend when I was down...the chilli padi provides the \"rush\" to clear the nose, if ya know what I mean...

[corneyAmber]

lovekidsverymuch:

Andaiz:

Ha! That's what I had over the weekend when I was down...the chilli padi provides the \"rush\" to clear the nose, if ya know what I mean...

U use chilly for that too :!: :!:

I thought wasabi does the job better?

[Blobbi]

Andaiz:

Ha! That's what I had over the weekend when I was down...the chilli padi provides the \"rush\" to clear the nose, if ya know what I mean...

See, now we can elevate chili padi to medicinal status, hehe.

[Blobbi]

ks2me:

I thought wasabi does the job better?

Wasabi just makes a big rushing whoosh up the top of my scalp, macam blow my hair off like that. And my eyes look exactly like :!: after that!