Meditation for mental health

[karenmok]

Hi,

I am keen to try some meditation classes (individual or group) to improve my mental health. Any suggestions are welcome.
Thanks a ton,
Karen

[Jan111]

You may try kadampa meditation.

[dash88]

Meditation 101 is designed to provide a gentle introduction to the foundations of meditation for beginners. In a 6-week series workshop, you will come to understand meditation and how to bring it into your own life through practical application, and you will receive extra support and guidance from our facilitators.


http://nirvanamind.wix.com/nirvana#!workshops/ct47

[gjooheng]

this meditation course near aljunied mrt is good and free


http://www.fpmtabc.org/programmed4beginners.php

[xueyan]

Hi


Can anybody recommend a meditation class. I am very interested in attending.

Can somebody share your experience after attending it.

Thanks.

[your_attorney]

I heard about this from an ex colleague but it is always full.


http://www.fpmtabc.org/programmed4beginners.php

[dash88]

HACKING MINDFULNESS: FOCUSING YOUR MIND IN A DISTRACTED WORLD

https://generalassemb.ly/education/hacking-mindfulness-focusing-your-mind-in-a-distracted-world/singapore/33801

[EffectiveTuition]

I read up on different techniques (using Google) and modified to suit my needs. Very useful in times of stress. Ten to fifteen minutes a day works wonders, for me

[dash88]

https://gallery.mailchimp.com/fdfaba56a89993023814d0aef/images/9901465e-a73c-4bb2-899a-31fee0652676.jpg\">


https://gallery.mailchimp.com/fdfaba56a89993023814d0aef/images/be18fedd-cb2d-44f4-b16d-1f408093af65.jpg\">

https://gallery.mailchimp.com/fdfaba56a89993023814d0aef/images/696d0e80-d421-4788-9b03-ccf92bfef550.jpg\">

http://eepurl.com/cKdmrb

[dash88]

Take A Pause with Mindful Eating: Thur 18 May 2017

http://takeapause18may2017.peatix.com