Me Time!
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i tend to eat more for breakfast…lesser for lunch so that i don’t feel lethargic but a bit more for dinner as i sleep late. otherwise i will end up hungry around 1130pm…can’t ignore the growling stomach.
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starlight1968sg:
Great way to start the day!ME time at home before going for my afternoon shift
Feeling great after a swim and cold shower
I was very stressed during the past few days due to enormous amount of work handed over to me but I guess I have to accept and figure it out my way. It is not much of physical but mental tiredness. But outgoing colleague has been very patient in guiding his lousy and slow student
Thank you GKP
I will continue making this office a better place -
I can’t eat a heavy breakfast or lunch. My main meal is dinner.
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ammonite:
I can't eat a heavy breakfast or lunch. My main meal is dinner.
Me too but you know this isn't the healthy way to go -
starlight1968sg:
I think listening to our bodies is the best way to go. The research is always changing and i have read/ tried enough to take everything with a pinch of salt.ammonite:
I can't eat a heavy breakfast or lunch. My main meal is dinner.
Me too but you know this isn't the healthy way to go
It is all about the overall balance, coupled with individual chemistry and lifestyle needs.
I think as long as we stick to little sugar, healthy oils, everything else has a very wide variation. -
Ammonite
Little sugar, salt, oil in food -
When alone at home, I listen to U100.3
The songs played usually suit my taste
Feeling happy when my favuoite songs are played -
starlight1968sg:
When I eat something my body does not accept, my skin starts to itch.Ammonite
Little sugar, salt, oil in food -
Jennifer:
I think this is good bec your body tells you
When I eat something my body does not accept, my skin starts to itch.starlight1968sg:
Ammonite
Little sugar, salt, oil in food
The worst would be our body accepts happily. These food include junk food, fast food etc -
Hi everyone…Glad to be back home.
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