Me Time!
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ammonite:
I can't eat a heavy breakfast or lunch. My main meal is dinner.
Me too but you know this isn't the healthy way to go -
starlight1968sg:
I think listening to our bodies is the best way to go. The research is always changing and i have read/ tried enough to take everything with a pinch of salt.ammonite:
I can't eat a heavy breakfast or lunch. My main meal is dinner.
Me too but you know this isn't the healthy way to go
It is all about the overall balance, coupled with individual chemistry and lifestyle needs.
I think as long as we stick to little sugar, healthy oils, everything else has a very wide variation. -
Ammonite
Little sugar, salt, oil in food -
When alone at home, I listen to U100.3
The songs played usually suit my taste
Feeling happy when my favuoite songs are played -
starlight1968sg:
When I eat something my body does not accept, my skin starts to itch.Ammonite
Little sugar, salt, oil in food -
Jennifer:
I think this is good bec your body tells you
When I eat something my body does not accept, my skin starts to itch.starlight1968sg:
Ammonite
Little sugar, salt, oil in food
The worst would be our body accepts happily. These food include junk food, fast food etc -
Hi everyone…Glad to be back home.
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starlight1968sg:
Not always, not for us. We need more oils in our diet and i make an effort to add the oil in. But we are selective about the oils and salt we use.Ammonite
Little sugar, salt, oil in food
All things in moderation. There was an aquaintance who cut out salt so zealously from the family diet that her husband ended up hospitalised for low blood pressure.
People who sweat more need more salt. Office workers who are always in aircon room and do not labour need less salt.
My ds2 does not digest animal fats and dairy well. When he was young i have to make up the calorie deficeit with plant oils or he would be underweight. Oils are essential for healthy skin and cell membrane. -
Jennifer:
Same here. My palms will itch and i get hives.
When I eat something my body does not accept, my skin starts to itch.starlight1968sg:
Ammonite
Little sugar, salt, oil in food -
i started using some olive oil for cooking recently. before this olive oil is reserved for salad. with the non stick pan, frying egg for sandwiches sometimes no oil at all. eating more processed food recently
started a packet of frozen patty, frozen pratha and also chapatti.
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