Me Time!

[laughingcat]

mum24h, salt water flush is to be done in the morning with an empty stomach. Most people will experienced rapid, bowel elimination within 1 to 2 hours. However if there is no flush occurs which means no watery bowel movements, this may mean that the person is extremely salt (sodium) deficient or has internal damage to the lining of the intestines, or has a great deal of toxic body burden. Do not be alarmed if no “flushing” action occurs the first time. Your cells have simply “sopped up” the much needed sodium. In this case, drink another quart of water and go on with your day. You might see something after a few tries.


I usually do once a week. Use good quality salt. 1 tablespoon of salt to 1 litre of water.

For the first time doing the salt water flush, must follow the following as a guide.

Ist week - salt flush once a day
2nd week - flush 3 times.
3rd week - flush 2 times.
4th week - flush one time.
Then once a week indefinitely.

[mum24h]

laughingcat:

To clear the metallic taste on your tongue is either to suck minty sweet, stay hydrated or drink soups such as broth-based. It helps.


After your giddy spell is over, pls pls go for a brisk walk to make sure your colon is healthy.

Thanks so much for the information.

Do you have any suggestion what are the better quality brand of salt?

[laughingcat]

pink salt

[hercules]

I don’t advise any kind of flushing if not done under doctor’s advice.


Whether salt water or others, if one is not healthy enough (like if with stomach / colon inflammation or ulcers without knowing, high blood or other unknown medical conditions), this flushing may aggravate the existing condition to even become fatal instead of helping.

Eating a balanced diet is still the main key to a healthier digesting system.

[laughingcat]

yes, best to talk to the dietician with your known condition.

[mum24h]

laughingcat:

pink salt

ok.thanks!

[lee_yl]

Thanks Doctor LC.


Just met up with my SIL. We talked about saltwater flush. She said my BIL has been doing it regularly and can really pass out “lots of toxics”, including small stones! He bought sea salt from NTUC. But best do it on a weekend cos one may need to visit the loo a few times.

I’m thinking, if I had earlier flushed out everything, maybe won’t have pockets of bacteria festering along parts of the colon.

Anyways, one can try probiotics capsules LactoGG. They do help in my bowel moments! Can have regular bowel movements now, up to 3 times a day.

[laughingcat]

After my saga, I ensure the kids have good eating habits and must exercise daily.


I always envy my boys, they have such good bowel movement. 2-3 times a day. The boys drink 2 cups of fresh milk (day and night), banana during lunchtime and oatmeal for breakfast. Swim every morning before going to school.

[janet88]

laughingcat:

After my saga, I ensure the kids have good eating habits and must exercise daily.


I always envy my boys, they have such good bowel movement. 2-3 times a day. The boys drink 2 cups of fresh milk (day and night), banana during lunchtime and oatmeal for breakfast. Swim every morning before going to school.

indeed...their diet is healthy, calcium intake is perfect and exercise too. :salute:

[starlight1968sg]

Super warm today and am still digesting the Budget Statement