Straits Times - Staying in shape at home
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Decathlon livestream events
https://www.decathlon.sg/livestream-events -
No time this week for your regular run or walk? No exercise equipment at home? No worries. Try these 3 home workouts. Each can be done in under 1 minute. Do all 3 in a row to work out all your major muscle groups.
https://www.healthhub.sg/live-healthy/1775/work-out-from-home-get-stronger -
Hi buddy, I have tried this workout. Especially great for the morning exercise.
Regards,
Jord Smith -
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Lunchtime HIIT session for the month of June! It will be every Mon, Wed, Fri 12pm except for 26 Jun 2020.
https://forms.gle/wugzVL3w7KQUQRG79
https://www.facebook.com/fitwithmariosg/posts/137638207930669 -
Exercise can be hard to get right now. Here’s what that means to your body.
https://www.washingtonpost.com/health/exercise-can-be-hard-to-get-right-now-heres-what-that-means-to-your-body/2020/05/01/80f32fa4-7d8f-11ea-9040-68981f488eed_story.html
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