What probiotics are you using?
-
Kimchi and yogurt.
-
Zeal mummy\" post_id=\"2059491\" time=\"1645503483\" user_id=\"58173:[quote=\"Zeal mummy\" post_id=2059491 time=1645503483 user_id=58173]
They are probiotics? :yikes: I never knew.
Kimchi and yogurt.[/quote] -
ChiefKiasu\" post_id=\"2059502\" time=\"1645504861\" user_id=\"3:
Yes! Kimchi goes through some fermentation and that's where the probiotics come into play. A delicious source of probiotics.
They are probiotics? :yikes: I never knew. -
Zeal mummy\" post_id=\"2059491\" time=\"1645503483\" user_id=\"58173:[quote=\"Zeal mummy\" post_id=2059491 time=1645503483 user_id=58173]
Yup...me is yogurt too.
Kimchi and yogurt.[/quote] -
mrsho\" post_id=\"2059505\" time=\"1645505102\" user_id=\"197211:
Interesting. What's the use of probiotics? I hardly have any kimchi or yogurt, but I drink milk regularly. Does milk help?
Yes! Kimchi goes through some fermentation and that's where the probiotics come into play. A delicious source of probiotics. -
ChiefKiasu\" post_id=\"2059509\" time=\"1645505832\" user_id=\"3:
Generally no especially pasteurized milk!
Interesting. What's the use of probiotics? I hardly have any kimchi or yogurt, but I drink milk regularly. Does milk help?
It needs a fermentation process for the good bacteria to grow. Yogurt is the fermentation of milk.
When we take a lot of antibiotics, we also kill our good bacteria in us. So probiotics helps to put back the good bacteria.
The good bacteria are useful to help in digestion -
I’ve been using Duolac probiotics for sometime but recently switched to Lactobacillus GG. I can’t take kimchi but don’t find yogurt effective to strengthen my gut.
-
1). Lacto GG.
2). Yogurt (1st thing in the morning on empty stomach, 1 cup)
3). Prunes juice (1st thing in the morning on empty stomach, half a cup).
4). Yakut Ace Light after heavy meal.
I realized I need to drink at least 3L of water per day to avoid hard stools. The Standard 8 glasses of water per day is not enough -
sushi88\" post_id=\"2059516\" time=\"1645506925\" user_id=\"100857:
That is why I have not taken any antibiotics from western doctors for more than 20 years.
Generally no especially pasteurized milk! It needs a fermentation process for the good bacteria to grow. Yogurt is the fermentation of milk.
When we take a lot of antibiotics, we also kill our good bacteria in us.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login