Foods that wish away stress
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If parents can lower their expectations of their kids, a huge portion of stress would be taken away...both from the parents as well as the kids.
I eat regularly all the stress-busting foods (except almonds), plus lowered my expectations of both kids, and I meditate and yoga too but still can't help feeling stressed over my mum.
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Uhh, ice-cream?
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mathsparks:
in chinese saying:If parents can lower their expectations of their kids, a huge portion of stress would be taken away...both from the parents as well as the kids.
I eat regularly all the stress-busting foods (except almonds), plus lowered my expectations of both kids, and I meditate and yoga too but still can't help feeling stressed over my mum.
每家有本难念的经
not easy to de-stress completely....
different ppl respond differently to stress.... -
Blobbi:
Uhh, ice-cream?
haha, my favorite food.
any favorite food that can help to de-stress then is a food that do the tricks
:celebrate: -
Yup. I agree as well…
Not about food… Lavendar also do a good trick. The scent will help you to relax and be more calm.
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