how to slim down
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how abt specifically how to reduce stomach fat?
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Wakeup early in the morning. No afternoon nap.
Skip dinner or replace it with fruits or vegetables.
No sweets, cakes and soft drink. -
what is the different between cal and kcal (unit measurement)? which is smaller?
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24hr-mum:
how abt specifically how to reduce stomach fat?
Ya, my problem is not so much the weight, but the extra fats round the stomach. It's so depressing each time I see something I like but when I put it on, the flaw showed up \"glaringly\". I like dresses, but can't find one that hide the fats reasonably well.
Can't do sit-ups or similar exercises becos of a spinal surgery that I had years ago.
Anyone with any advice.tips to share? -
for dresses or tops, can get something that has a ribbon or sash to cover the front
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Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
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swapnaa:
Can anyone give me some dieting tips? I have been on Jenny Craig for a little under 2 months and I have lost 13 pounds. The program has become too expensive for me to afford, but I would still like to lose 10 more pounds. Summer is quickly approaching and I would like to lose it as quickly as possible. I need some good dieting tips, i have heard the special K diet works?
Suggest cut down / out the carbo, sure way to lose weight!
BTW why \"summer is quickly approaching\"? U from overseas? -
Sleep earlier, drink more water and cut down on sugar and other refined carbs sources like white bread, white rice… Definitely no sugary drinks…
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Does anyone know of a good diet pill that mainly supresses your hunger?
I’m going on a diet tomorrow. I exercise too; but I always feel hungry when on a diet. That’s why I’m looking for a pill that will help me with that. Any suggestions? A friend of mine suggested Comtrex even if that is not a diet pill, he says, kinda suppresses your apetite. What do you think? -
Be careful with those diet pills. You remember what happened to Andrea D’Cruz?
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