how to slim down

[MummyThreeStreams]

My DH started seriously training for marathons (i.e. He didn’t just aim to finish, he aimed to do a good time). He used to be on the verge of plump. Now he’s actually skinny! I’ve never seen him so skinny. And he eats like a horse. Much more than before. Still, he lost 10kg in less than a year. After two years he’s still running. I tell him never to stop running or he’ll balloon back.


But that’s too much work for most people!

[Augmum]

Jennifer:

Augmum:

Anybody has tried Reduze slimming pills (the one advertised by Jeanette Aw) ??

isit effective as it claims ?? juz wndering ............

I am also very tempted to try it.

oh isit ??
i am Not into trying, but juz curious whether it is effective as it is claimed.
so any1 actually tried it ??

[Nebbermind]

anyone tried makuang TCM slimming acupuncture? at $406 for 11 sessions....I'm going to sign up tomorrow!!


quite desperate liao!!

[Jennifer]

Nebbermind:

anyone tried makuang TCM slimming acupuncture? at $406 for 11 sessions....I'm going to sign up tomorrow!!


quite desperate liao!!

I tried 1 trial session last year. To rid abdominal fats/water retention. A total of 20+ needles. Very uncomfortable.

Shared this with another TCM physician who treated my children, he claimed 20+ is too much. He could do with less.

All the best.

[missbluey]

i bf my #2 for 6mths but only lost about 2kgs. then i started herbalife & cut down (alot) on my carbo eg. rice & noodles. now back to the weight where it staggered after my #1. but i aiming to lose more.


am slowly cutting down on herbalife, after all cant depend on it forever. but of cuz i do give in my cravings, even had suppers. felt guilty.

jog once in a week or twice a month. hee. lazy lah.

[Village Girl]

Augmum:

Jennifer:

[quote=\"Augmum\"]Anybody has tried Reduze slimming pills (the one advertised by Jeanette Aw) ??

isit effective as it claims ?? juz wndering ............

I am also very tempted to try it.

oh isit ??
i am Not into trying, but juz curious whether it is effective as it is claimed.
so any1 actually tried it ??[/quote]I have tried 2 boxes before...NOT effective. Did not even lose any inches and weight did not drop at all. Gave up.

[CookiesMonster]

anyone tried i-slim?? can share the outcome?? TIA

[Adhelm]

If you want to slim down and got the better one physique than you should avoid the alcoholic products and also the drinks like that.....



Mod's Note
External URL removed.

[CookiesMonster]

thanks but i don’t take alcoholic products…take small portion but no time for exercise…just brisking walkg.


still no matter how i can’t seems to shake off the inches. better put it, inhale air also can increase my love handles.

[Nithan]

I suggest you some exercise to slim down.

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.