Any remedies for one who is very tired every day?

[northernstar]

ZacK:

Hmm >25 yrs of age implies he can be 26 - 99yrs old :faint:

Some people sleep but do not feel rested or their sleep may be interrrupted... For me, the minimum hours of sleep I require in order for me to function fairly normally is abt 5hrs... Anything less than that, my mood and disposition the next day will be affected.

My DH is 26 yrs old la

its gd that u noe how much sleep u require... if only my DH also knows his den he wont be so tired already. no matter he sleeps less or more than 8 hrs, he is still tired... :faint:

[Willow]

how abt go see a chinese TCM doctor ? Maybe they can prescibe some herbs or get to the root of the problem…?

[Bubbles in heaven]

My method is to drink bei qi soup. Cook 3-4 sticks of beiqi 北芪, wolfberry, red dates with any meat about 300g for 2 hours. Drink one a week. You will not feel tired easily.


For 北芪, please buy good ones which costs about $9 a pack.

[ordinarymum]

Short term solution, buy massage chair. We bought one and I can almost swear that DH seems to have more energy nowadays. This is prob not scientific just what worked for DH and me.

[northernstar]

ordinarymum:

Short term solution, buy massage chair. We bought one and I can almost swear that DH seems to have more energy nowadays. This is prob not scientific just what worked for DH and me.

tks ordinarymum. my DH did go to spas sometimes but his energy does not improve...

[northernstar]

Bubbles in heaven:

My method is to drink bei qi soup. Cook 3-4 sticks of beiqi 北芪, wolfberry, red dates with any meat about 300g for 2 hours. Drink one a week. You will not feel tired easily.


For 北芪, please buy good ones which costs about $9 a pack.

beiqi is chinese herb? sell in yao cai dian?

[ordinarymum]

northernstar:

ordinarymum:

Short term solution, buy massage chair. We bought one and I can almost swear that DH seems to have more energy nowadays. This is prob not scientific just what worked for DH and me.

tks ordinarymum. my DH did go to spas sometimes but his energy does not improve...

Maybe then it is something to do with him internally, maybe he should take
vitamins or exercise regularly? I heard exercise helps to increase energy. \"heard\"
because I have no personal experience, my own exercise is climbing stairs from lift to my house. :oops:

[cherrygal]

I read somewhere that unexplained fatigue could be due to eye strain or dry eyes. Does he stare at the computer screen very often? Maybe he needs to see an eye doc or try using artificial tears (eye drops) to see if it helps. Try taking DHA supplements - good for eyes, brain and cardio (heart).

[Bubbles in heaven]

northernstar:

Bubbles in heaven:

My method is to drink bei qi soup. Cook 3-4 sticks of beiqi 北芪, wolfberry, red dates with any meat about 300g for 2 hours. Drink one a week. You will not feel tired easily.


For 北芪, please buy good ones which costs about $9 a pack.

beiqi is chinese herb? sell in yao chai diao?

Yes, 北芪 is chinese herb. You can buy from TCM yao chai diao like Fu hua, Zheng zhong ping.

[yqyq]

We usually have some home made chicken soup/essence once every mth or 2 weeks…


Use sakura chicken…I feel more nicer lah…cost ard $7-$8 at NTUC…den slow boil it for at least 3 hrs…add some wolfberry or cordyceps (if u have deep pocket), usually I just put wolfberry.