how to slim down
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Mvm:
walking and running will help slim down. My DH lost 10 kg in 10 weeks just from running and lost 4 inches off the waist.
wow hello MVM,
How often and how much did your DH run? Tht is amazing! I find it hard to keep the discipline of running! -
The keyword is really determination.
Watch this video:
https://www.facebook.com/photo.php?v=192695174098847 -
Hi all, anyone has tried the Cohen diet programme? I am looking for someone to give me more feedback.
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Hey…
Here are some tips for slimming…
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively -
At Ohmsantih yoga place, I did power yoga and lost 8kg over 5 months. Not fantastic compared to slimming product but definitely I feel and look alot healthier than visiting all those slimming places & swallowing slimming tablets. Best of all, I was toned up all the same time. Happy & satisfied!
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hello all,
i managed to slim down from 52kg to 45kg now just by taking Herbalife for 2 mths and without any exercise. I still continue to take herbalife now even I have reach my pre-preggie weight as I want to stay healthy for my 3 kids.
Not earning, just want to share and help people who seriously want to lose weight and stay healthy. I can help you purchase at a lower price under my name. any one interested can PM me.
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I have slim down successfully and can eat anything that I want and my weight is being maintained at a satisfactory level. No unsightly stomach and flabby thighs and arms like last time. All it took me was 3 months and I'm happy with the result it gives me. Interested? Give me a call 9757xxxx and I am happy to share with you my weight loss experience. Cheers and stay healthy always
Mod's Note
mobile number masked in accordance to forum's advertisement posting rules. -
what is herbaife and what does it contain? any harmful ingredents?
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Just came to know about this free weight loss program (Lose to Win) run by our Health Promotion Board. It's a 12-wk program and includes exercise, nutrition advice, and even trips to the supermarket!
Last day for registration is Nov 30. Details are below.
http://www.hpb.gov.sg/programmes/article.aspx?id=7762 -
Gilroye:
What do you mean by try to include cheating in your diet?Hey...
Here are some tips for slimming...
1 Top up your water
2 Have a cup of slimming tea
3 Step away from the junk food
4 if you’re having a big meal, have it early
5 Exercise early
6 Try to include cheating in your diet
7 Don’t strength train exclusively
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