Inability to sleep through the night

[BeContented]

But my hubby no wee wee leh. He just toss around …


And now, not just taking a toll on him…think I’m starting to get affected cos’ I’ll wake up too (but I do doze off after 30mins or so…)

[HAPPYH]

BeContented:

But my hubby no wee wee leh. He just toss around ...


And now, not just taking a toll on him....think I'm starting to get affected cos' I'll wake up too (but I do doze off after 30mins or so....)

I think it is purely stress. Just relax for a while; may be without assessment books :evil: Or it could be work-related stress.

[Flowermonaster]

HAPPYH:

BeContented:

But my hubby no wee wee leh. He just toss around ...


And now, not just taking a toll on him....think I'm starting to get affected cos' I'll wake up too (but I do doze off after 30mins or so....)

I think it is purely stress. Just relax for a while; may be without assessment books :evil: Or it could be work-related stress.

Yeah I think it's stress. May b think too much. How about change sleeping pattern, sleep a bit later & see if he still wake up @ 4am?

[BeContented]

Flowermonaster:

HAPPYH:

[quote=\"BeContented\"]But my hubby no wee wee leh. He just toss around ...


And now, not just taking a toll on him....think I'm starting to get affected cos' I'll wake up too (but I do doze off after 30mins or so....)

I think it is purely stress. Just relax for a while; may be without assessment books :evil: Or it could be work-related stress.

Yeah I think it's stress. May b think too much. How about change sleeping pattern, sleep a bit later & see if he still wake up @ 4am?[/quote]He sleeps at 1+am every day, sometimes 2+am .... yet still wake up at 4+am......that's why I'm concerned he's not getting enough rest.

[HAPPYH]

I think it is purely stress. Just relax for a while; may be without assessment books :evil: Or it could be work-related stress.[/quote]

Yeah I think it's stress. May b think too much. How about change sleeping pattern, sleep a bit later & see if he still wake up @ 4am?[/quote]

He sleeps at 1+am every day, sometimes 2+am .... yet still wake up at 4+am......that's why I'm concerned he's not getting enough rest.[/quote]

What about sleep early and do the work after 4 am? Have you tried?

One of my friend also could not sleep well for almost 3 months. The doctors told her that it should be because of stress. She went for the meditation class and now everything seems to be fine.

[Flowermonaster]

BeContented:

He sleeps at 1+am every day, sometimes 2+am .... yet still wake up at 4+am......that's why I'm concerned he's not getting enough rest.

:yikes: That's serious! If you don't mind, try melatonin from any pharmacy. It should help him to relax & sleep better. This is not sleeping pill so don't worry. The brand I bought is Nature's Essence 30tablets with 8 more free. I bought from Guardian & only take one tablet when I can't sleep well for more than a week.

[HAPPYH]

I think it is better to consult the doctor rather than self medication. It is just my thought.

[nissin]

I believe it’s due to stress also. My hubby was like that previously due to work stress…can’t seem to sleep through the night.

It took a while and after the problem is solved, he is back to his normal sleeping pattern again.
I let him drink yomeishu though.

[Flowermonaster]

HAPPYH:

I think it is better to consult the doctor rather than self medication. It is just my thought.

Yes, I do agreed with you too that it's better to consult a doctor.

[BeContented]

Thanks all for the advice…

DH is a stubborn bull…dun want to see GP, dun want to try youmeishu… he thinks it’s just stress. Think I’ll have to slowly try one method by one method.