Starve Yourself to Longevity

[Chenonceau]

Ran1977:

U are amazing!!! How do you suvive without BREAKFAST N LUNCH????

And I love bread too...how did u stop your craving?I may not need rice or noodles or pasta but if i don't eat my bread...my day is incomplete:)

I had cravings the first 3 days. I don't have them anymore. I guess the same thing that happened to bean bear also happened to me... I took no simple sugars and so my body changed to no longer crave them. Dun ask me how though... I now can stare down a peanut butter sandwich quite easily.

[Nebbermind]

@#$%&^!@#!!! :frustrated:


Just just hooted almost half a cheese loaf after fasting for my blood test!!
The leftovers!!
http://oi48.tinypic.com/f9kvo8.jpg\">

[Chenonceau]

Nebbermind:

@#$%&^!@#!!! :frustrated:


Just just hooted almost half a cheese loaf after fasting for my blood test!!
The leftovers!!
http://oi48.tinypic.com/f9kvo8.jpg\">

How evil of you to upload a pic to tempt me. :nunchuk:

Lucky I am over the carb cravings by now. Haha! I hope you enjoyed all those carbs. Do you feel sleepy now with the insulin spike that tells the cells to absorb the sugars and store as fat?

[buds]

Nebbermind:

@#$%&^!@#!!! :frustrated:


Just just hooted almost half a cheese loaf after fasting for my blood test!!
The leftovers!!
http://oi48.tinypic.com/f9kvo8.jpg\">

That bread! :frustrated:

Looks so soft! :frustrated:

[3Boys]

Chenonceau:

3Boys:

[quote=\"Chenonceau\"]Starve yourself and live longer - http://www.dailymail.co.uk/health/article-2183677/Why-starvation-diet-actually-good--make-live-longer.html


Just to share... for all the fatties like me out there.

Studies in caloric restricted rodents have clearly demonstrated a survival advantage. In humans, long-lived populations like Okinawans (of old) have attributed their longevity to a low caloric diet.

Heh... I thought I was gonna get flamed for putting up a link asking people to starve.[/quote]No lar!

Of course one should not be anorexic, but over-nutrition is clearly a cause of accelerated ageing.

[Nebbermind]

buds:

http://oi48.tinypic.com/f9kvo8.jpg\">


That bread! :frustrated:

Looks so soft! :frustrated:

Would be even better if you toast it in the oven....hmmmm....the aroma!!! :evil:

[sleepy]

Chenonceau:

Ok! Sure! No breakfast. No lunch. Plenty of water throughout the day... some black tea with no sugar and no milk.

For dinner, 6 heaped tablespoons of stir fried veggies (ranging from carrots to calabashes to broccoli ... mushrooms... anything I was able to buy) or salad (avocado, tomato...). 3 heaped table spoons of protein (fish, prawns, beef).

One cappuccino with 1 teaspoon of unrefined sugar. 1 fruit (mango, pear, apple).

Absolutely NO rice/spaghetti or bread... but I looooove bread.

I'm on no carbo diet too. http://www.atkins.com/Program/Overview/How-and-Why-Atkins-Work.aspx

Only following this diet plan loosely (modified to suit myself) although strictly no rice/porridge for me.

Been on this diet since September, its quite easy to sustain, after modification. Can eat almost any food I like. And I became health conscious than before, eating more whole grains.

The biggest challenge with any diet plan is sustainability, need to be able to keep to that diet on regular basis.

[ponyo]

Nebbermind:

@#$%&^!@#!!! :frustrated:


Just just hooted almost half a cheese loaf after fasting for my blood test!!
The leftovers!!
http://oi48.tinypic.com/f9kvo8.jpg\">

I can recognise the packaging. not that much of a cheese lover but definitely love their cranberry loaf. :drool:

[buds]

I like soft bread with anything!


Raisins.. choc chip.. cheese.. rolled up ove ice cream.. OMG. I'm done for. :faint:

[buds]

Like these ones..


http://i50.tinypic.com/259lcvk.jpg\">

(This poster said this is low calorie type)

http://i50.tinypic.com/rwt4oz.jpg\">

I loike.... :drool:

Wait! :skeptical: This IS starvation thread right.
Salah thread. :slapshead: