wow, exercise - a great way to start the day

[Swimtutor]

Brisk walking 5 times a week is a good and easy way to lose fats. But you have to do for duration of at least 30mins each time.

[sleepy]

Scorpion:

Hi,


What is the circuit training like, please? Is it like the traditional method where you rush from one station to another to work different body parts without rest in between?

75 mins of circuit training sounds frightening!!

1 hour 15 mins is the total time I spend in gym.

My typical routine begins with pre-exercise stretching, warm up on either stationary exercise bike or elliptical trainer, then circuit training (yes, from one station to another station), follow by dumb bells & finally cool down by doing floor stretching exercises on mat.

[Nebbermind]

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

[sleepy]

Nebbermind:

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

So true!

I expanded side way (in lightning speed!) over a few months period last year, no matter what I dont eat or dont drink. A rude wake up call for me to leave my couch LOL

[buds]

Nebbermind:

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

I thought it was... \"just by breathing air\"? :faint:

[buds]

After reading wat beanbear shared, i'm almost positive that she must be one helluva babe. :evil: A babe with 4 children!

[mamemo]

Is it more effective to join a gym or go free flow… Sigh, I’ve got problem sticking to a exercise routine.

[Chenonceau]

She is slim like a bean… with the curves of a mamalicious bear. Goddess! When her trainer is through with me, I hope I look like a goddess too.

[nms1]

mamemo:

Is it more effective to join a gym or go free flow... Sigh, I've got problem sticking to a exercise routine.

If you have problem sticking to a routine then sometimes the discipline of joining a gym can help either due to the fact that you are paying money & feel guilty if you don't go or because you can schedule yourself to attend certain classes which gives you more of a routine.

Another alternative might be finding a friend (or your husband) to work out with you - then you can encourage one another.

[Funz]

Since my kids started their morning session this year, I have been waking up at 5.30am and after sending them off, I will do about 1hour of brisk walking or jogging. Now that the holidays are here, I think my exercise schedule is at risk!