wow, exercise - a great way to start the day

[Nebbermind]

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

[sleepy]

Nebbermind:

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

So true!

I expanded side way (in lightning speed!) over a few months period last year, no matter what I dont eat or dont drink. A rude wake up call for me to leave my couch LOL

[buds]

Nebbermind:

hokkiengirl:

After hitting my thirties, even looking at food makes me gain weight.

Another quotable quote from a friend.

\"Once you hit middle age, you can get fat by just drinking water.\" :evil:

I thought it was... \"just by breathing air\"? :faint:

[buds]

After reading wat beanbear shared, i'm almost positive that she must be one helluva babe. :evil: A babe with 4 children!

[mamemo]

Is it more effective to join a gym or go free flow… Sigh, I’ve got problem sticking to a exercise routine.

[Chenonceau]

She is slim like a bean… with the curves of a mamalicious bear. Goddess! When her trainer is through with me, I hope I look like a goddess too.

[nms1]

mamemo:

Is it more effective to join a gym or go free flow... Sigh, I've got problem sticking to a exercise routine.

If you have problem sticking to a routine then sometimes the discipline of joining a gym can help either due to the fact that you are paying money & feel guilty if you don't go or because you can schedule yourself to attend certain classes which gives you more of a routine.

Another alternative might be finding a friend (or your husband) to work out with you - then you can encourage one another.

[Funz]

Since my kids started their morning session this year, I have been waking up at 5.30am and after sending them off, I will do about 1hour of brisk walking or jogging. Now that the holidays are here, I think my exercise schedule is at risk!

[Chenonceau]

Funz:

Since my kids started their morning session this year, I have been waking up at 5.30am and after sending them off, I will do about 1hour of brisk walking or jogging. Now that the holidays are here, I think my exercise schedule is at risk!

You'll have a different kind of exercise running after your kids?

[Nebbermind]

sleepy:

My exercise regime:

Zumba fitness (1 hour) - 2x a week
Circuit training in gym (1 hour 15 mins) - 3x to 5x a week
Rumba box & Salsa dances (1.5 hour) - 1x
Kickboxing & abt (2 hours) - 1x

http://upload.wikimedia.org/wikipedia/en/thumb/9/98/Lara_Croft_film.jpg/220px-Lara_Croft_film.jpg\">