How do you keep ur self awake?

[janet88]

i need coffee every morn too…or else i will not be able to function for the rest of the day.

[vinegar]

i like Robert Timms coffee…

[janet88]

vinegar:

i like Robert Timms coffee....

Don't need expensive ones just a good cup of ah chek one will do.
Will get grouchy without it. :razz:

[Funz]

I’m usually up at 5.30am. Before my morning walks/run, I will be nodding off by about 11am. But since I started exercising, I am usually pretty ok for the rest of the day.


Lethargy can be due to lack of exercise. Feeling sleepy close to lunch time could be because you are running low on fuel. Munch on some nuts or dried fruits and perk yourself up with a cup of tea. Likewise for the late afternoon yawns. Get up stretch go walk round the office block, that helps too. Break the monotony of staring at the screen the entire afternoon.

[vinegar]

what abt feeling sleepy after lunch? Lunch normally fish soup.I am so used to hv a teh si or coffee after lunch.If not,will feel sleepy…despite i jog alternate days.

[TheAnswer]

I just drink the coffee from a nearby coffee shop. Coffee I do not go for expensive ones. I just need them to be effective. Once in a while, I love either making high tea at home or going for high tea in cafes.

Simply love these simple enjoyments. Good book/iPad + high tea –> my dream lazy afternoon.

[TheAnswer]

Funz:

I'm usually up at 5.30am. Before my morning walks/run, I will be nodding off by about 11am. But since I started exercising, I am usually pretty ok for the rest of the day.


Lethargy can be due to lack of exercise. Feeling sleepy close to lunch time could be because you are running low on fuel. Munch on some nuts or dried fruits and perk yourself up with a cup of tea. Likewise for the late afternoon yawns. Get up stretch go walk round the office block, that helps too. Break the monotony of staring at the screen the entire afternoon.

I definitely think I m lacking exercise. I'm still considering what options I have. Maybe take up cycling.

[TheAnswer]

janet_lee88:

vinegar:

i like Robert Timms coffee....

Don't need expensive ones just a good cup of ah chek one will do.
Will get grouchy without it. :razz:

Me too! Grouchy n suffer withdrawal symptoms.

[pirate]

Strangely, I rarely feel sleepy in the afternoon at the office. I only feel sleepy in the afternoon at home and on weekends... all the time

[iFirefly]

pirate:

Strangely, I rarely feel sleepy in the afternoon at the office. I only feel sleepy in the afternoon at home and on weekends... all the time

One usually does not feel sleepy when one has work to do.. One only feels sleepy when one is feeling too free.. So, find ways to keep yourself busy to avoid feeling sleepy.. :snooze:

But a cuppa coffee does help..