Chia Seeds
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Bought 3 packets to try,heard some reviews quite good for overall health…shall see how it goes…anyone tried already?.
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Anyone taking this regularly?
I read that this is a superfood and seems to be very beneficial to anyone incorporating into their daily diet. -
I saw it in NTUC, was tempted but wanted to research more abt it.
How’s the taste? -
How much do one have to take for it to be effective?
How is it taken, like added to other foodstuff? -
SAHM_TAN:
It is tasteless.I saw it in NTUC, was tempted but wanted to research more abt it.
How's the taste? -
Nebbermind:
Can be added to yogurt, smoothies, or just sprinkle onto your salad, rice.How much do one have to take for it to be effective?
How is it taken, like added to other foodstuff?
I read that it should be taken about 2 tablespoons daily.
It contains more calcium then milk, more iron then spinach, antioxidants, Omega-3, high fibre, high in protein and a lot of other minerals. -
minami:
If a child wish to turn vegetarian, this chia seed would be a good replacement for meat?
Can be added to yogurt, smoothies, or just sprinkle onto your salad, rice.Nebbermind:
How much do one have to take for it to be effective?
How is it taken, like added to other foodstuff?
I read that it should be taken about 2 tablespoons daily.
It contains more calcium then milk, more iron then spinach, antioxidants, Omega-3, high fibre, high in protein and a lot of other minerals. -
SAHM_TAN:
Not sure if can completely replace, should not be a problem if the child eats a wide variety of vegans food to get nutrients. Chia seeds protein are complete which is a good alternative, can also try Quinoa as they have complete protein and quite nutrients packed too.
If a child wish to turn vegetarian, this chia seed would be a good replacement for meat? -
minami:
dd1 never like meat and it's getting worse. Trying to find a range of food alternatives for her.
Not sure if can completely replace, should not be a problem if the child eats a wide variety of vegans food to get nutrients. Chia seeds protein are complete which is a good alternative, can also try Quinoa as they have complete protein and quite nutrients packed too.SAHM_TAN:
If a child wish to turn vegetarian, this chia seed would be a good replacement for meat? -
can it be eaten raw? don’t nid to cook?
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