Lunch
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Iβm thinking of changing to a fruits/veges and soup diet for my lunch. Need to lose 3 kg of stubborn fats. Been eating lesser fruits and veges for quite a few months. Feel quite unhealthy.
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vinegar:
the homemade milkshake was very filling.jennifer,
don't u feel bloated after drinking milk shake? I am allergic to milk....
don't like cheesy food either.Eat a bit feel like vomit.....tummy bloated.....
100ml of fresh milk + 5 medium sized strawberries + 2 scoops of Haagen Dazs summer berries & cream -
TheAnswer:
I used Haagen Dazs from the petrol kiosk opposite my place. There is a promo now, 2 tubs for $23+. UP is 1 tub $14+Isn't milkshake very filling? If I have a homemade milkshake, I will have no room for lunch or dinner.
I'm running out of ice cream. Can share the brand for rum and raisin ice cream? -
Jennifer:
High calories!
the homemade milkshake was very filling.vinegar:
jennifer,
don't u feel bloated after drinking milk shake? I am allergic to milk....
don't like cheesy food either.Eat a bit feel like vomit.....tummy bloated.....
100ml of fresh milk + 5 medium sized strawberries + 2 scoops of Haagen Dazs summer berries & cream -
TheAnswer:
Jennifer:
100ml of fresh milk + 5 medium sized strawberries + 2 scoops of Haagen Dazs summer berries & cream
High calories!
I did not drink the whole cup lah. My skinny boys drank most of it
My lunch today is 2 small bananas and 2 slices of water melon. -
TheAnswer:
High calories![/quote]Make skinny version using low fat yoghurt, honey, fruit juice, fresh fruits and ice.
the homemade milkshake was very filling.Jennifer:
[quote=\"vinegar\"]jennifer,
don't u feel bloated after drinking milk shake? I am allergic to milk....
don't like cheesy food either.Eat a bit feel like vomit.....tummy bloated.....
100ml of fresh milk + 5 medium sized strawberries + 2 scoops of Haagen Dazs summer berries & cream -
Funz:
Low fat but still plenty of fructose
Make skinny version using low fat yoghurt, honey, fruit juice, fresh fruits and ice.
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Jennifer:
TheAnswer:
[quote=\"Jennifer\"]100ml of fresh milk + 5 medium sized strawberries + 2 scoops of Haagen Dazs summer berries & cream
High calories!
I did not drink the whole cup lah. My skinny boys drank most of it
My lunch today is 2 small bananas and 2 slices of water melon.[/quote]
That was my dessert after lunch!
How ah, you can survive on that :faint: -
Nebbermind:
Yup especially if you use fruits like bananas, mangoes, grapes and pineapples. Go for the berries range, passionfruit, lemon, lime and grapefruit.
Low fat but still plenty of fructoseFunz:
Make skinny version using low fat yoghurt, honey, fruit juice, fresh fruits and ice. -
TheAnswer,
Yes,soupy lunch wf mee suan or glass noodles or Vermicelli.
U can make ur own soup n store in the fridge.
I always make this ι Έθ,lemongrass n tomato soup. Then i add in Yong Tau Foo or sliced fish,prawn n lettuce. This soup is very εΌθ.Add in some sour plum or assam or lime juice to taste.Eat wf mee suan or glass noodles.Not fattening n nutritious.I eat this quite often coz i always don't hv appetite.
U can even convert this into tom yam soup by adding some tom yam paste or sambal belacan.
Low fat or soupy diet can be delicious.
if crave for something,try \"plain\" low fat yogurt.I only like plain yogurt,but only eat it once in blue moon,coz no appetite.
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