Me Time!

[janet88]

the weather is super hot and humid since December.

of late, I simply refuse to step out of the flat unless necessary. stay indoors and switch on more fans for ventilation.
the heat is scorching.
drink more liquids.

happy Valentine’s Day everyone. hope all of you stay happy and loving.

[lee_yl]

MyPillow:

starlight1968sg:

YL

Rest well, after such not-so-lucky events, gd luck is just round the corner.
Take care

leeyl, sayang sayang ... . empty your busy thoughts n mind to..rest a lot n rest well . Will keep you in my prayers for speedy recovery.
Take care ... we wait for your come back for chit chat soon .

Thanks ladies.

During CNY, when I gave an angbao to a cousin, she sincerely wished me 祝你身体健康, wa, my tears nearly flowed as it was the first time that I finally understood the meaning of wishing others good health etc. Prior to that, I usually chant a meaningless “Happy New Year, Happy new year”.

[lee_yl]

laughingcat:

lee_yl, hope you are fine now. Was shocked to hear your ordeal. I happened to be in such about 5 years ago. Still doing scope every 2 years as instructed.


Try to adopt cleansing colon regime on a regular basis by adopting high fibre diet, drinks loads of water or once in a week do a salt water flush especially those who constipated alot. Eat less fatty food. But before doing all these, I suggest you talk to a professional dietician who is aware of your medical condition. As doing these regime may have side effects like nausea, vomiting, cramping lah....etc. The dietician will better advice you on these.

Stay cool. Don't think too much. Stress can also be a factor.

LC, is it a must to do a scope every 2 years because one has colon inflammation before? Earlier, I thought of doing it only after I hit 50yo.

I was prescribed Lacto GG, a kind of probiotics. This is good, now I feel better in my guts, poo daily.

[ChiefKiasu]

lee_yl:

Thanks ladies.

During CNY, when I gave an angbao to a cousin, she sincerely wished me 祝你身体健康, wa, my tears nearly flowed as it was the first time that I finally understood the meaning of wishing others good health etc. Prior to that, I usually chant a meaningless “Happy New Year, Happy new year”.

Yes, it's only after we've been exposed to our vulnerabilities that we see words differently ; ). Words take on a deeper meaning than they meant before.

Wishing you good health always, and may you enjoy chasing your dreams all the time!

[janet88]

lee_yl:

During CNY, when I gave an angbao to a cousin, she sincerely wished me 祝你身体健康, wa, my tears nearly flowed as it was the first time that I finally understood the meaning of wishing others good health etc. Prior to that, I usually chant a meaningless “Happy New Year, Happy new year”.

same here. when I received a WhatsApp CNY greeting, I understood how important it is to be healthy.
my eczema flared up during the first few days of CNY. so I will wish good health to others more than happy new year. when one is healthy, he/she will be happy.

[starlight1968sg]

ME time:

Having M breakfast while watching pple rushing to take mrt

[janet88]

starlight1968sg:

ME time:

Having M breakfast while watching pple rushing to take mrt

that is enjoyable. simple pleasures in life.
be happy, both physically and mentally. we tend to take happiness for granted.

[BranT]

When I have my free time, I make sure to go to the gym and for extra time watch anime and play online games! That's my thing.

[laughingcat]

lee_yl, bad things will pass soon. Stay positive and rest well. Drinks loads of water. East soften food like porridge and high fibre food for now. Not forgetting, do more walks around your neighbourhood.

[laughingcat]

lee_yl:

laughingcat:

lee_yl, hope you are fine now. Was shocked to hear your ordeal. I happened to be in such about 5 years ago. Still doing scope every 2 years as instructed.


Try to adopt cleansing colon regime on a regular basis by adopting high fibre diet, drinks loads of water or once in a week do a salt water flush especially those who constipated alot. Eat less fatty food. But before doing all these, I suggest you talk to a professional dietician who is aware of your medical condition. As doing these regime may have side effects like nausea, vomiting, cramping lah....etc. The dietician will better advice you on these.

Stay cool. Don't think too much. Stress can also be a factor.

LC, is it a must to do a scope every 2 years because one has colon inflammation before? Earlier, I thought of doing it only after I hit 50yo.

I was prescribed Lacto GG, a kind of probiotics. This is good, now I feel better in my guts, poo daily.

For my case, I need to scope every 2 years. Reason is because I kena 2xs of colon inflammation due to poor bowel movement. Also my family has a history.

Yes your prescription of Lacto GG is good. I took this as a long term supplementation, it helps to maintain a healthy bacterial balance in the intestines.

For now till the next 6 months, you can't scope. After this episode, the doctor will call you for a review. Do have a serious talk with the doctor. You can pose your questions to the doctor on the frequency of the scope.