supplements for joint and knee

[Chan]

Hi,

Anyone can recommend supplements to maintain and improve joint function and knee?

Recently I have knee problem (a bit of pain). Am not sure whether I should take glucosamine, cause it’s like taking long term pain killer. If I take the Glucosamine, what is the dosage? 500 / 750 / 1500???

If I do not have the pain any more, what supplement I should take to prevent?

Thanks

[cherrygal]

Glucosamine is not a pain killer. I heard a pharmacist explain before that it helps the body produce something to improve the padding in the joints. It is harmless. I take it for a few weeks and stop once the pain improves. I take it again when I feel the joints stiffening. If your pain is excruciating, take the 1500 or ask the pharmacist.

[jollyme]

my mum & her friends recommended me the supplement from ALL LINK Medical & Health Products Pte Ltd (tel:6846 0337) for Bone & Joint Restoration (GAG & Collagen II).


You can get this from OG Departmental store. It is manufactured in Singapore.

[Chan]

Thanks Brownbelt and Orangebelt.

Surprisingly now I don’t feel the pain although I did not take any supplement yet. But I did quite a bit of swimming. Maybe that’s help. I dont know.

Still I think it’s advisable to take supplement for improving or at least maintain the joint function and knee. I will try to call ALL Link. Thanks

[jollyme]

hi Chan,

u're most welcomed! Stay healthy!

[healthlike]

I heard about the fish oil may be could ease joint pain,you can try it,but I think do some exercises would be better.


http://www.03br.com/Treatments/2011/About-Joint-Pain-s-Supplements-which-would-be-best.html

[Marylampsg]

Have you tried g3? A natural health juice that is proven by science. It is known for preventing arthritis and osteoarthritis and also helps to strengthen muscles and bones. If interested and want to know more, pm me. Cheers and stay healthy 

[manorway]

Such a coincidence to have a yvonnekuar and a nellacheah with both accounts created on same day to be singing praises of the SAME doctor in 2 separate posts, posted a few minutes apart.


Tsk tsk. At least make a bigger effort and hide it better like the others. So easy to spot!

[ChiefKiasu]

manorway\" post_id=\"2131050\" time=\"1710951408\" user_id=\"9303:

Such a coincidence to have a yvonnekuar and a nellacheah with both accounts created on same day to be singing praises of the SAME doctor in 2 separate posts, posted a few minutes apart.

Tsk tsk. At least make a bigger effort and hide it better like the others. So easy to spot!

I have removed the users. I wonder what this does to the doctor being advertised. Is it even legal in Singapore?