Dsa

[Poonie]

Liliana Pink


Bt Timah…ok I know of this coach who charges very reasonable rate and teaches near Coronation in one of the evenings. I will check with her if she can take you in for that evening class as that class are for more experienced gymnasts. Do you have some prior training or absolutely none? Are you in for recreation or competition cos she is coaching for competition. She will ask me these questions.

There is also Tiong Bahru CC where a reputable coach teaches on weekends. That class is more for recreation.

Alternatively you can go for private coaching by a former National Champion and judge. She teaches at Sengkang but may consider travelling to your place and do 1 to 1. Very patient and focused in her training. She also uses this VibroStretch Technique which is especially effective for late beginner as one will be able to do the split after 1 to 2 sessions on the Vibrogym machine. My daughter could touch the floor after 2 sessions when she was previously always a good 10cm away. Really frustrating for her. For the vibrogym facility you don’t have to travel all the way to Sengkang. It is available at Newton.

Let me know which you are more interested in and I can let you have the contact details. For the coronation class I have to get back to you. Help me answer those questions above. Cheers.

[sembgal]

Liliana pink:

Hi


Anyone knows any rhythmic gymnastic classes for late beginners like about 14 or 15?

Try Raffles Gymnastics.

http://www.rafflesgymnastics.com

500 Upper Bukit Timah Road
(The Salvation Army Sport Centre)
Singapore 678106

Phone: (+65) 6838 4288

[GymKraft]

kittycat01:

my dd is in sec 1 this year and is in rhythmic gymnastics. She is keen to learn all the flips, cartwheel, ariel but her CCA this year only involves stretching, flexibility and some routines with equipment such as ropes and balls. Cartwheel will only be taught in sec 3 and she cannot wait that long. I'm trying to let her learn short term - maybe a month or so until she masters her cartwheels and flips. Is there such a course for beginners? Preferably during the holidays?


also, looking around for cheap tumbling mats but very hard to find in Singapore unless order through ebay. Anyone has second hand ones? Need something that does not slip or has friction/grip below the mat.

Hi

If your dd is in RG, cartwheel and flips are pretty advance move which will be taught only in the later part. Think of it as it is the Secondary level of the 10 years pri->sec academic curriculum.

If she is really into flips, she should be in AG. as it is taught early and is the fundamental of floor exercise.

The cartwheel/flips in RG and AG are also a bit different, as AG focus on power, movement and speed and RG focus on finesse control and short distance. This is to enable RG gymnast to be able to manipulate their hand held apparatus while executing their cartwheel/flips.

Learning flips requires long term commitment. It cannot be done in 1 month or so, and there is no way you will 'master' flip in short term. You can do the flips, but that does not means you master it (without point deduction in competition).

For tumbling mats, it can be customizes. And it depend on where you are using it. Size matters too if you are using it Indoor. You can try to reach Sun Sport at 9060 9981 and they can advise you better. I have personally purchase tumbling equipment from them, and they are made locally. (Support LOCAL! ) Say GymKraft recommend it. As usual, I am in no way affiliated to them.

IMHO :boogie:

[kittycat01]

GymKraft:

Hi

If your dd is in RG, cartwheel and flips are pretty advance move which will be taught only in the later part. Think of it as it is the Secondary level of the 10 years pri->sec academic curriculum.

If she is really into flips, she should be in AG. as it is taught early and is the fundamental of floor exercise.

The cartwheel/flips in RG and AG are also a bit different, as AG focus on power, movement and speed and RG focus on finesse control and short distance. This is to enable RG gymnast to be able to manipulate their hand held apparatus while executing their cartwheel/flips.

Learning flips requires long term commitment. It cannot be done in 1 month or so, and there is no way you will 'master' flip in short term. You can do the flips, but that does not means you master it (without point deduction in competition).

For tumbling mats, it can be customizes. And it depend on where you are using it. Size matters too if you are using it Indoor. You can try to reach Sun Sport at 9060 9981 and they can advise you better. I have personally purchase tumbling equipment from them, and they are made locally. (Support LOCAL! ) Say GymKraft recommend it. As usual, I am in no way affiliated to them.

IMHO :boogie:

Thank u for sharing. Since AG is trained early is it still possible to pick it up when she's 12 or 13? I guess even if it's possible it's going to be tough especially she might not be able to find time to commit long term. But she's really keen.

I will try custom made mat at sun sport if price range isn't too high.

[GymKraft]

kittycat01:

Thank u for sharing. Since AG is trained early is it still possible to pick it up when she's 12 or 13? I guess even if it's possible it's going to be tough especially she might not be able to find time to commit long term. But she's really keen.

I will try custom made mat at sun sport if price range isn't too high.

Hi

You can pick up gymnastics at any ages. My oldest student in my adult gymnastics class is at 61 years of age. There is no age limit in doing sports and keeping fit! Just like learning new things academically.

However, if you want to do the sport competitively, that will be a different story. As your competitors are all starting younger and younger. If you or your dd don't mind competing for fun and not winning, that will be SUPER COOL. Same goes for all other sports.

Keep your dd learning spirit going!

IMHO :boogie:

[kittycat01]

GymKraft:

Hi

You can pick up gymnastics at any ages. My oldest student in my adult gymnastics class is at 61 years of age. There is no age limit in doing sports and keeping fit! Just like learning new things academically.

However, if you want to do the sport competitively, that will be a different story. As your competitors are all starting younger and younger. If you or your dd don't mind competing for fun and not winning, that will be SUPER COOL. Same goes for all other sports.

Keep your dd learning spirit going!

IMHO :boogie:

I asked my dd - she said she doesn't mind going for recreation or competition for fun (not winning). She wants to participate in performances too.

Only one problem - time is a factor. She is already having 3x a week RG plus outside jazz dance on saturdays. I told her I can't afford to squeeze anymore time for learning acrobatic moves, unless it's during the holidays. But as you mentioned, such skills can't be mastered in a short time during the hols. So I'm in a dilemma - I don't want stifle her love for gymnastics. yet I can't afford her to fulfill her dream at the expense of her studies.

She said she will try to practise at home, with the help of you tube? Is it dangerous to do without the presence of a professional? Are you an instructor at Gymkraft? Do you do 1 to 1 training?

[phtthp]

If a child in primary school had never learnt cartwheel roll or somersault before (ie. never attend artistic gym before), then come to sec 1 and start to learn how to turn somersault on those narrow beam balance -

Is it dangerous ?

I mean … At sec 1, the bones are not so nimble & flexible, as compared to a k2 or p1 child learning somersault.

[GymKraft]

phtthp:

If a child in primary school had never learnt cartwheel roll or somersault before (ie. never attend artistic gym before), then come to sec 1 and start to learn how to turn somersault on those narrow beam balance -

Is it dangerous ?

I mean ... At sec 1, the bones are not so nimble & flexible, as compared to a k2 or p1 child learning somersault.

Hi

I have a 61 years old student doing cartwheel and dive roll in class, and he was never a gymnast. More of a bodybuilder. Dangerous? Definitely not under the right coaching (software) and mats environment (hardware).

Will there be injury? All sports carry some risk of injury. Even waking up and going to toilet has a certain amount of risk involved.

Not nimble and flexible? You do not need to be nimble and flexible to enjoy gymnastics. Just like you do not need to jump to enjoy basketball, or need to run to enjoy soccer.

IMHO :boogie:

[GymKraft]

kittycat01:

I asked my dd - she said she doesn't mind going for recreation or competition for fun (not winning). She wants to participate in performances too.

Only one problem - time is a factor. She is already having 3x a week RG plus outside jazz dance on saturdays. I told her I can't afford to squeeze anymore time for learning acrobatic moves, unless it's during the holidays. But as you mentioned, such skills can't be mastered in a short time during the hols. So I'm in a dilemma - I don't want stifle her love for gymnastics. yet I can't afford her to fulfill her dream at the expense of her studies.

She said she will try to practise at home, with the help of you tube? Is it dangerous to do without the presence of a professional? Are you an instructor at Gymkraft? Do you do 1 to 1 training?

Hi

Dangerous without presence of coach? DEFINITELY! How can it not be dangerous without the right hardware and software (refer to my previous post)? Firstly, your kid may be doing skills way beyond her limit without the previous progression. Secondly, space and height indoor is a big concern. Unless you live in a palace like the lead character in F4 in Meteor Garden.

Yes, I have coached gymnastics for many years, from kids right up to adults. 1 to 1 training will not be cheap, as not only will you be paying for the expertise of the coach, the venue rental as well. An academic tuition teacher cost around $50 now, going to your home. For yoga, dance etc. 1 to 1 training, most places charge $100+ per hour. Our 1 to 1 is at $150 an hour.

IMHO :boogie:

[kittycat01]

GymKraft:

Hi

Dangerous without presence of coach? DEFINITELY! How can it not be dangerous without the right hardware and software (refer to my previous post)? Firstly, your kid may be doing skills way beyond her limit without the previous progression. Secondly, space and height indoor is a big concern. Unless you live in a palace like the lead character in F4 in Meteor Garden.

Yes, I have coached gymnastics for many years, from kids right up to adults. 1 to 1 training will not be cheap, as not only will you be paying for the expertise of the coach, the venue rental as well. An academic tuition teacher cost around $50 now, going to your home. For yoga, dance etc. 1 to 1 training, most places charge $100+ per hour. Our 1 to 1 is at $150 an hour.

IMHO :boogie:

No lah - we are staying in a HDB flat. But she's already trying cartwheel now at home and has so far been quite successful except her legs are not straight when doing it. She also tried to do hand stand. I will advise her against trying anything further than this on her own. so far, she asked me to hold one leg up as she stands on both hands and place both legs up against the wall. That's the furthest she goes.

as for the 1 to 1 coaching, it's really expensive. sigh...will see how.

By the way, her RG coach asked them to stand on their toes rolled up, as in stand and walk on the knuckles of their toes. It seems quite scary as she said she could hear her bones crackling. I mean the whole weight of the body is on the knuckles of the toes - wont it break her bones over time?