What did you do for your health today?

[smartmummy]

Thank you sun for the valuable tips.Appreciate much.

[Jennifer]

smartmummy:

Thank you sun for the valuable tips.Appreciate much.

Will u b going for another blood test soon?

[smartmummy]

Jennifer:

smartmummy:

Thank you sun for the valuable tips.Appreciate much.

Will u b going for another blood test soon?

I think,I have to do some regular exercise and change diet and then see doctor.May be after 3 months.I don't want to start the medication first.I can change my lifestyle.If I failed/difficult to lower my cholesterol then seek medication help.

[Jennifer]

smartmummy:

Jennifer:

[quote=\"smartmummy\"]Thank you sun for the valuable tips.Appreciate much.

Will u b going for another blood test soon?

I think,I have to do some regular exercise and change diet and then see doctor.May be after 3 months.I don't want to start the medication first.I can change my lifestyle.If I failed/difficult to lower my cholesterol then seek medication help.[/quote]Jiayu

[smartmummy]

thanks jennifer.

[Sun_2010]

smartmummy:

Jennifer:

[quote=\"smartmummy\"]Thank you sun for the valuable tips.Appreciate much.

Will u b going for another blood test soon?

I think,I have to do some regular exercise and change diet and then see doctor.May be after 3 months.I don't want to start the medication first.I can change my lifestyle.If I failed/difficult to lower my cholesterol then seek medication help.[/quote]Good for you smartmummy! Go for it!!

You are still young , if we take better care of ourselves from now, life will be much better in our golden years

Now I finally understand that \"Health is Wealth\"

[ngl2010]

Got Wii as Mother's Day gift :please: . Spent 30 minutes dancing and boxing with son. Boxing is very tiring

[smartmummy]

Sun_2010:

Good for you smartmummy! Go for it!!

You are still young , if we take better care of ourselves from now, life will be much better in our golden years

Now I finally understand that \"Health is Wealth\"

Thank you Sun!

[tankee]

ngl2010:

Got Wii as Mother's Day gift :please: . Spent 30 minutes dancing and boxing with son. Boxing is very tiring

:rahrah:

[tankee]

Went jogging on the track mill and did some weights.


Had vegetarian bee hoon for lunch, grilled fish fillet with boiled broccoli & carrot plus baked potato (no topping) for dinner.