Eggs-daily
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Tks Augmum . Average it should not exceed 5 eggs per week is it for children
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My entire family are strong advocates of eggs - just do a quick search on google to read the countless articles that testify to the host of benefits eggs offer. The best part is that they are unadulterated protein and give a boost of energy that sustains for hours.
My dad eats 5 eggs a day (he’s been following a strict exercise regime) and has been doing so over the past 2 years, and my nephew who is 6 eats at least 1 egg a day, sometimes 2, depending on what’s for dinner each night. But he starts off every day with an egg. We do try to add some variation so he wouldn’t get bored though. Sometimes we give him soft-boiled eggs with toast for breakfast, and at other times, hard boiled pepper egg sandwich or cheese omelette (yum!) -
my wife lets the kids have around 2 eggs a day - morning egg sandwich plus dinner time may one more. would that be healthy in the long run? because I read somewhere that eggs are important for the b vitamins etc
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:drool: Reading this thread makes me feel like having a half boiled egg with soya sauce right now...
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I love eggs…half boiled, sunny side up, fried and steamed. Thinking of eggs just makes me drool.
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HPB recommends no more than 4 egg yolk per week due to high cholesterol in it.
http://www.hpb.gov.sg/HOPPortal/health-article/2638 -
Maybe this will help?
Basically says that an egg a day is okay for the healthy individual. But for those with diabetes and heart disease, limit to three yolks a week. Also to watch the sides that go with the eggs (eg bacon, fried in butter etc) and the mix of fats in diet is a more important factor.
http://www.hsph.harvard.edu/nutritionsource/eggs/ -
Lexmark:
:drool:
No matter what the scientists say, I find it very hard to give up half boiled eggs! -
This Food Detective programme on Eggs was on Channel 5 not long ago:
http://www.dailymotion.com/video/x1bwn7 ... -eggs_tech
I think you may find the answers there.
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