exercises for a healthy back: pilates or yoga or others
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If you have existing back problem or chronic pains, go for Pilates and choose a reputable studio with machines. After your back and core are stronger, then consider yoga under a reputable teacher.
You can consider Pilates Bodywork. They are the real deal. -
FREE PILATES CLASSES
https://www.pilatessmith.sg/open-house -
Recommend these pilates youtube channels
https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g
https://www.youtube.com/c/PilatesWithHannah/videos
https://www.youtube.com/c/LottieMurphy/videos -
Pilates vs. Yoga: The Differences and What's Right for You
https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga -
If the exercises will be done to relieve back pain, I would suggest to check with your doctor first to ensure that these are safe to do. I've mentioned in a separate forum that I was diagnosed with a mild form of rheumatoid arthritis. My doctor Leong Keng Hong recommended me stretching exercises, including pilates
I've also done yoga and barre before but I find pilates to be calming and less stressful. -
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Yes I agree with this. So far all the yoga and pilates studios I have attended require me to fill out a form to declare pre existing conditions and get doctors advice before attempting the classes. Reformer pilates might be easier for beginners compared to mat pilates and yoga.
If the exercises will be done to relieve back pain, I would suggest to check with your doctor first to ensure that these are safe to do. I've mentioned in a separate forum that I was diagnosed with a mild form of rheumatoid arthritis. My doctor Leong Keng Hong recommended me stretching exercises, including pilates
I've also done yoga and barre before but I find pilates to be calming and less stressful. -
I have been doing yoga at home thanks to all these free videos. Very easy to follow
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any good recommendations for a study table thats good for the spine?
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