Pain in the neck

[LeilKhor18]

Periodically stopping to stretch is a great way to help prevent getting a stiff neck. Stretches include:


Roll your shoulders back and forth.
Squeeze your shoulder blades together several times.
Slowly move your ear to your shoulder on each side.
Slowly turn your head from side to side.

[wonghui]

Exercises are good for any neck pains, but if the pains are not subsiding or growing worse, you should go to a doctor, even if it’s just to check what’s causing the neck pain or if it’s a symptom of something else. It pays to be very careful when it comes to these things. Should you need an ortho referral, you should try Dr Sean Ng. He helped me with my back pains (slipped disc) a while back.

[susan88]

I found a cure to my stiff neck problem after a long cold weather trip to US. I realised that by keeping my neck warm at all times cures my neck pain. I put a warm scarf on all the times.

Back in our warm country, I will always wrap a towel to warm my neck while sleeping. And this habit has also solve my frequent headaches problem. This is a simple and treatment to tryout before exploring other means.
Hope it helps.

[nicolawang]

I had something similar happen a few months back and also tweaked my neck during yoga (I was doing a headstand and thought I was being careful…). At first, it just felt stiff, but the discomfort crept in more as the day went on. I ended up seeing Dr Sean Ng, an orthopaedic surgeon, and it helped me figure out what was actually going on.

I’d say it’s better to get it checked by a doctor, especially if the pain is getting worse. Sometimes what feels like a simple strain could be more than that, and it’s better to catch it early.

[nicolawang]

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[Dr_ava_shamban]

This is such a great discussion! It’s clear that many parents are trying to do their best to ensure their little ones are comfortable, especially during cold and flu season.

The general consensus here is valuable: a humidifier can certainly help with dryness and congestion in a baby’s room. However, keeping it clean is absolutely crucial to prevent mold and bacteria. For anyone still unsure, it’s always a good idea to chat with your pediatrician to see if a humidifier is recommended for your specific situation. Thanks for all the thoughtful input!

[theasiera 0]

You sent
To relieve neck pain, you can apply baby oil or any kind of ointment to reduce pain and gently massage the part.

[ericaleongsg]

My little one went through the same thing a few months back. I was thinking of TCM too, but in the end I decided to bring him to Dr Sean Ng at Cove Orthopaedic Clinic. He explained clearly what was going on and the treatment was very safe for kids.

[Zack690]

@shine_fs said in Pain in the neck:

My son age of 4 yrs old is having stiff neck now.

Any advice…should I bring him to Chinese shifu to "rub" his neck?

I would be cautious about any rubbing or tui na if he is only four years old. Before attempting alternative treatments, perhaps consult a pediatrician to rule out anything dangerous.