Best fruits?

[janet88]

Berries are good…contain antioxidant.

Kiwi contains lots of vitamin C…we usually eat gold one.
Grapes contain high level of sugar, so hold back.
Banana is good, but get the small type as del monte is cooling.
Mango is heaty.
Young children can eat apple. I used to scrape apple when my kids were babies.

[cherrygal]

I like to make fruit salad (a bowl with 2-4 types of fruit) instead of serving just one type of fruit per serving. This way, she won’t eat too much of the heaty / cooling stuff, and can also get a variety of vitamins and antioxidants.

[fanbing]

janet_lee88:

Berries are good...contain antioxidant.

Kiwi contains lots of vitamin C...we usually eat gold one.
Grapes contain high level of sugar, so hold back.
Banana is good, but get the small type as del monte is cooling.
Mango is heaty.
Young children can eat apple. I used to scrape apple when my kids were babies.

Yeah, scrapping apples into a paste and feeding my son. So beautiful as I recall.

[staceylee]

What about bananas?

[Studious Alien]

staceylee:

What about bananas?

They should be quite good too. I eat two per day

[pinetart]

Banana provides a lot of energy so if my kid is the active type, is it ok to give?

[cherrygal]

Banana is high in potassium and gives energy. Eat one in the day time but dun give at night coz high in sugar and carbo. It’s also good for pple with constipation.

[autumnbronze]

I mix avocado with yogurt.


My 1 year old son will happily wallop that

[schweppes]

autumnbronze:

I mix avocado with yogurt.


My 1 year old son will happily wallop that

oh wow... sounds like a healthy mix. Do u still make your own yogurt?

[Ivar]

In my opinion banana and apple are best fruits for this age of child.