WHAT IS YOUR EXERCISE REGIME?

[Naviseal]

buds:

Naviseal:

hi buds huds, i am not from any govt organisation i.e, mindef, police. :oops: however i will be running FM this coming Sunday. Will say hi to you if happen to see u :lol:

Wuuuah seh... navy seal leh..
Dun play play...

me not Navy Seal lah. I do respect these special breed of people, hope my DS can fulfill my dream hahahah :lol:

[Naviseal]

buds hubs:

Naviseal:

hi buds huds, i am not from any govt organisation i.e, mindef, police. :oops: however i will be running FM this coming Sunday. Will say hi to you if happen to see u :lol:

Ooops... My bad bro..

:celebrate: Cheers to you.. we will be in the same category!!

Will be in the sub 5 hrs pen for the flag off at 0530hrs.. Hope to see you there..

i think i will be either 5 or 6 hrs sector :? My objective is to complete half in 2hrs and the rest to walk/jog and enjoy the run. i will most likely to follow closely those TeamFatBird Pacer for either 530 or 6hr pacer after the checkpoint. C U

[ZacK]

buds:

ZacK:

All the best to the runners ... Will be with you in spirit :celebrate:

Hahahaa! Great one, bro! :celebrate:

It'll be way too early... I'll still huddled under my blanket in the aircon room zzzzzzz

[buds hubs]

buds:

During your last Sundown Nite Race, uhmm...

who exactly was there to support you? Huh.. Huh?
Who waited at the finish line for you at the end of
your \"loooong\"run? :evil: *hint hint* I
stood at the finish line wee hours of the morning,
with a cool bottle of coke i bought from Changi
Village's 7-11..... and not forgetting another bottle
of Pepsi for your friend who was running with you..
Didn't sleep whole night just to be awake to receive
you at the finishing line... how can now like dis say
wan...

So, when was this when i \"won't be here\" for you
thingy... :idea:

Yeah lah... Sorry hor dear.. :imsorry: I just kidding mah...

I know that you have always been supportive of me in whatever I do
and I really appreciate it.. thats why I LOVE YOU mah!! :love:

[buds hubs]

ZacK:

It'll be way too early... I'll still huddled under my blanket in the aircon room zzzzzzz

Bro.. you will be with us in spirit or in your dreams??

Anyway..you wont be the only one huddled under their blanket...zzzzzzz so no worries lah..

I dedicate my run this year to you bro... For being newly appointed as Chairdaddy for Club SuperDaddies.. :rotflmao:

[ZacK]

buds hubs:

Bro.. you will be with us in spirit or in your dreams??


Anyway..you wont be the only one huddled under their blanket...zzzzzzz so no worries lah..

I dedicate my run this year to you bro... For being newly appointed as Chairdaddy for Club SuperDaddies.. :rotflmao:

Wah I'm so touched... Sorry cant join you as running is not my kinda thing :oops: ... But you can be sure that I'll be \"hovering\" you around you in spirit ... When you end at the finish line, just imagine that I'm clapping for you and giving you a \"well done\" blink of an eye

Buds can be there to give you your well done hugs :snuggles:

:celebrate:

[BlurBee]

Hi all runners,


can check ur run time & see ur beautiful photo now.

http://www.marathon-photos.com/scripts/event_entry.py?event=Sports/2009/Singapore%20Marathon

[buds hubs]

//Editor's note: Topic selected for http://www.kiasuparents.com/kiasu/content/run-yourself-healthy-2010


What better way to start off 2010 with a new year resolution...

If you still don’t have one, then perhaps you wanna consider shedding off
those extra kilos by doing regular exercise.

One of the easiest and simplest way to lose weight is running.
There's no need for expensive gym equipments or club memberships.
No detox or drugs required...just a good pair of running shoes, running attire
and you can start pounding the pavements..

Here are some tips to get started:

Remember to do proper warm up & stretching exercises before attempting
to do any physical activity as it will help to prevent injuries and cramps.
It is also advisable to do stretches after the exercise as it reduces the after
effects of aches & pains normally felt the day after.

For beginners, you can start off slow just to build up your endurance and
stamina. Set a realistic target ie; 20 mins of continuous running/jogging or
1- 2km. As you progress, you can either increase the intensity by increasing
the time spent ie: from 20 mins to 30mins or distance ie; 1km to 1.5km.
I would suggest that beginners start off on running tracks so that you can
monitor your distances & timing.

Once you have better stamina and endurance, you may wish to attempt
pounding the pavements. Once again set realistic targets ie; making rounds or
loops within your own neighbourhood. As you progress, you can either increase
the distance or decrease the time taken for you to complete the distance.
If you choose to increase your distance, do it gradually and only do so if you
are already comfortable with the previous distance.

If you are attempting distance running, I would advise that you bring along
some cash or EZ link card as you never know when you might need them.
It is also necessary for you to hydrate yourself sufficiently before & after the
run. Drink lots of water to replenish what you have lost during exercise.

Isotonic drinks help to quench thirst and replenish fluids & electrolytes lost
through exertion & heat. It would also help if you have a running buddy or
partner as motivation is another plus factor.

To further improve yourself, take part in running events to experience the fun
& atmosphere. Start off by selecting non competitive events or fun runs with
short distances. This will help you to have a feel of running with other
participants. There is a lot of experience to be learnt by running in such events
and you can use this platform to roughly gauge yourself to see where you
stand before attempting to move on to bigger events with longer distance or
greater challenges.

Here is a list of events within Singapore & Malaysia in 2010. The dates &
venues are mostly accurate but it is still subjected to last minute changes by
the organizers. So... happy running and please feel free to add on to any other
events that I have missed.

RUNNING CALENDAR IN SINGAPORE & MALAYSIA 2010

January 2010

17 Jan 2010 - http://www.pacesetters.com.my/events/index3.htm
24 Jan 2010 – http://www.rustirun.com/RustiRun.html
31 Jan 2010 - http://www.rml2010.com/
31 Jan 2010 - http://urbanathlon.menshealth.com.sg/

February 2010

06 Feb 2010 - http://safarizoorun.com.sg/
28 Feb 2010 - http://www.singaporesprintseries.com/index.html

March 2010

07 Mar 2010 - http://www.cyclesingapore.com.sg/
13 Mar 2010 - http://www.safra.sg/page.aspx?pageid=84
14 Mar 2010 - http://www.northeastrun.com/
14 Mar 2010 - http://www.singaporesprintseries.com/index.html
28 Mar 2010 – http://citispapowerrun.com/offline/citispa_mizuno.swf

April 2010

11 April 2010 – http://www.2xucompressionrun.com/
25 April 2010 – http://f1sportseq.blogspot.com/2009/12/f1-sports-eq-nature-run-2010.html

May 2010

02 May 2010 - http://www.singaporesprintseries.com/index.html
21 May 2010 – http://nvm.ntusportsclub.sg/index.html
22 May 2010 – http://www.singaporepassionrun.com/
29 May 2010 – http://www.sundownmarathon.com/

June 2010

27 Jun 2010 - http://www.kl-marathon.com/

August 2010

Mid August 2010 - http://inside.nike.com/blogs/humanrace-en_SG

October 2010

10 October 2010 – http://www.keypowerintl.com.sg/event_2xunewtonrun10.php
31 October 2010 – http://www.women10k.com/

November 2010

Early Nov 2010 -http://www.realrun.sg/
21 November 2010 – http://www.penangmarathon.gov.my/portal/

December 2010

5 December 2010 – http://www.singaporemarathon.com/
26 December 2010 – http://www.mr25.org.sg/

[sleepy]

Oh, this is an old thread. Come come, let's revive it


My exercise regime:
Zumba fitness (1 hour) - 2x a week
Circuit training in gym (1 hour 15 mins) - 3x to 5x a week
Rumba box & Salsa dances (1.5 hour) - 1x
Kickboxing & abt (2 hours) - 1x

[RoastChickenDance]

Pinnacle@Duxton Vertical Challenge 2019

https://connect.justrunlah.com/event/pinnacle-duxton-vertical-challenge-2019/