how to prevent lower back pain?
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Many shops offer lumber support for office chairs and car seats.
Are these really good or a waste of money?
There is no problem right now but sitting in office for 14 hours a day may one day case lower back pain to my dh.
Any suggestions? Many thanks. -
u can buy those support, not bad actually…
i think no matter u sit or stand or sleep, u need to maintain good posture if not u will suffer pain of all kinds… worse case is to affect ur spine… -
Learn how to repair broken chairs and desks in your office. For the ones that you can’t fix, buy a new one. It’s safer that repairs.
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Do exercises that build core muscles. Just goggle online for core muscles.
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