How to reduce bad cholesterol?
-
jaspire, what kind of healthy breakfast plan is that? Herbal life?
-
fish oil is worst. it is an oil which increase the cholesterol. Take enzymes, to break down lipid and protease.
-
what kind of enzymes, Octoberbaby?
-
check on wherehealth begins pte ltd. Stop oil consumption.
-
When I ask around for cholesterol reducing diet, well meaning friends always point me to oat, soymilk and black fungus (need not be eaten together). My uncle who studies TCM also recommends oat and black fungus.
I myself have elevated bad cholesterol and have been adjusting my diet since then. Doctor says no point checking cholesterol level too regularly as the reading wont fluctuate very much. 2x a year is probably enough.
I gathered good info from this link
http://theconsciouslife.com/how-i-lower-cholesterol-without-drugs.htm
Also, as ks parents, we need to mind our stress level. Stress contributes to bad cholesterol. Recent newspaper article says to reduce bad lipids, we need to look into -
1. diet
2. exercise
3. stress management (new to me)
My friend's hubby who is a vegetarian and exercise buff has v high cholesterol. He is very stressssed up with work and kids' exam. Yoga and meditation can help i think. But I do the kiddo version - deep breathing.
Wish you well -
D I A N A:
MLM products?Well there is indeed a program that can help to reduce cholesterol as well as high blood pressure. My MIL took the program and now her many years of high cholesterol and high blood pressure is at normal level.
If you r interested to know more, u can email me at [email protected]
-
Take oats. Proven to reduce cholesterol!
-
Physical exercise is crucial. Some research has shown that regular aerobic fitness exercise for a period of about 12 weeks can modestly improve beneficial HDL cholesterol-between Five and 10 %, and more for many people.
-
kitty2:
It should be MLM products... But then again, as long as it works, it doesn't matter it is MLM or off the rack..... That's what i thought......
MLM products?D I A N A:
Well there is indeed a program that can help to reduce cholesterol as well as high blood pressure. My MIL took the program and now her many years of high cholesterol and high blood pressure is at normal level.
If you r interested to know more, u can email me at [email protected] -
Oats, i fully support…proven on myself too.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login