how to slim down

[noveevon]

Yuhua:

chloecube:

i am trying to bring my weight down too

the scale has been creeping up with each pasing yr, maybe due to age, metabolic goes down and also my job require me to sit whole day

i just started my exercise regime
run in the gym, yoga and if i have no time to hit the gym, i run on the spot at home

i wonder if this will help ...just started 2 weeks only

Yoga surely helped! Jia you :imcool:
I did yoga for the past 1 year and lost more than 8kg..Persevere and you will see results soon.. :rahrah:

Lost more than 8kgs.... I dont think u go only once or twice a week right ? prolly at least 4times a week ?

[GLORYmum]

PlayfulFairy:

For me , apple cider diluted with water and freshly squeezed lemon juice helps to lose weight. I drink it daily

Hi thanks for sharing. But does apple cider cause tooth decay if consumed daily?

Which time of the day do you drink this?

[Jennifer]

Fairy:

I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

[VemmaMom]

Jennifer:

Fairy:

I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

Try drinking those instant like 2-in-1, thats w/o sugar. I have sweet tooth but I curb my sugar cravings after drinking my supplement drink and now taking I take my coffee w/o sugar, drink lots of water, supplement juice drink and exercise regularly.

[Harlequin]

VemmaMom:

Jennifer:

[quote=\"Fairy\"]I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

Try drinking those instant like 2-in-1, thats w/o sugar. I have sweet tooth but I curb my sugar cravings after drinking my supplement drink and now taking I take my coffee w/o sugar, drink lots of water, supplement juice drink and exercise regularly. :)[/quote]Creamer is more fattening than sugar, try to replace it with skim milk powder

[vinegar]

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer…which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

[sembgal]

vinegar:

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer..which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

Affect hormones means affect fertility as well?

[highheels]

Cutting carbs is the fastest way to lose weight but neither good nor viable in the long run. I tried not taking any carbs for a week but gave up in the end; I love my rice and bread and pasta too much!!!

[vinegar]

sembgal:

vinegar:

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer..which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

Affect hormones means affect fertility as well?

Hmm..i think so.It is best to take food as in its original state.Though it is tough.Once a while, we heard news abt new researches find this or that,but no concrete evidence.But beta be safe than sorry....

i used to take 3-in-1 beverages n softdrink once a while...until i did some studies n found that artificial sweetner(aspartame) causes hormone disorders.I stopped drinking it completely,though in the past,i only drank it once in a blue moon.

[VemmaMom]

anytime that is artificial is not good.. if can cut down on those instant whatever.. is the best! but when i m lazy.. instant food here I come!!! :stupid: