how to slim down

[alimama]

Guys,


Any gym class can introduce?

[PlayfulFairy]

For me , apple cider diluted with water and freshly squeezed lemon juice helps to lose weight. I drink it daily

[Fairy]

cherrygal:

I dun think exercise alone can help if you dun watch what you eat. You must reduce your intake of carbo esp at night.


I have a fren who signed up for slimming sessions but still couldn't slim down as she did not control her diet.

I also went for kickboxing but couldn't drop the weight until I cut down on my carbo intake. I dropped 11kg so far. So I am convinced it's the food intake and not what particular exercise you do.

Hi cherrygal,

Can share with us how you reduce your carbo intake? Like, what do you usually eat for breakfast, lunch & dinner? I would like to reduce my carbo intake too, but not sure how to do it without feeling hungry all the time. Too use to eating rice, noodles, bread, etc. I eat out most of the time. Any suggestion on a low carbo meal plan that works? For the past 5 five years, I've piled on about 7kg due to my sedentry lifestyle and unhealthy diet. I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain. Hope to get some tips from anyone who has successfully loose weight without resorting to pills. Thanks.

[noveevon]

Yuhua:

chloecube:

i am trying to bring my weight down too

the scale has been creeping up with each pasing yr, maybe due to age, metabolic goes down and also my job require me to sit whole day

i just started my exercise regime
run in the gym, yoga and if i have no time to hit the gym, i run on the spot at home

i wonder if this will help ...just started 2 weeks only

Yoga surely helped! Jia you :imcool:
I did yoga for the past 1 year and lost more than 8kg..Persevere and you will see results soon.. :rahrah:

Lost more than 8kgs.... I dont think u go only once or twice a week right ? prolly at least 4times a week ?

[GLORYmum]

PlayfulFairy:

For me , apple cider diluted with water and freshly squeezed lemon juice helps to lose weight. I drink it daily

Hi thanks for sharing. But does apple cider cause tooth decay if consumed daily?

Which time of the day do you drink this?

[Jennifer]

Fairy:

I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

[VemmaMom]

Jennifer:

Fairy:

I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

Try drinking those instant like 2-in-1, thats w/o sugar. I have sweet tooth but I curb my sugar cravings after drinking my supplement drink and now taking I take my coffee w/o sugar, drink lots of water, supplement juice drink and exercise regularly.

[Harlequin]

VemmaMom:

Jennifer:

[quote=\"Fairy\"]I dont eat a lot though. I drink lots of 3-in-1 coffee. Not sure if that's the cause of my weight gain.

I find the commercial pack coffee contains too much sugar.

Now I drink Nescafe Gold decaf with milk powder.

I am also a rice person - have cut down my rice (mixture of brown n white rice) intake to 1/2 bowl at meal times, eat more greens to fill the appetite.

Try drinking those instant like 2-in-1, thats w/o sugar. I have sweet tooth but I curb my sugar cravings after drinking my supplement drink and now taking I take my coffee w/o sugar, drink lots of water, supplement juice drink and exercise regularly. :)[/quote]Creamer is more fattening than sugar, try to replace it with skim milk powder

[vinegar]

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer…which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

[sembgal]

vinegar:

Exercise,eat less=best way to lose wt.


my TCM physician advised me not to take too much 3-in-1.If u look at ingredients list,there r too much unknown ingredient or stabilizer..which will affect ur hormone.Best to take food in original taste.Ever since that, i switched to instant coffee which i mix n match wf coffeemate n sugar.

Affect hormones means affect fertility as well?