wow, exercise - a great way to start the day

[jasmineong]

Is it possible to exercise with light weights when pregnant?

[micollh]

jasmineong:

Is it possible to exercise with light weights when pregnant?

you can continue to exercise (low impact) even pregnant. i run until 4 months plus.i swim until i was 7 months preggy.

you can do yoga too. better. i stop yoga as i feel some strain to my back , back then. i swim instead.

[micollh]

read some work out book, best time to burn fat is morning… suggestion is to start at like 5plus am… any way to motivate working mother to start this??

[micollh]

CarolineYoung:

You are really right, I do excises everyday. Every morning, I go to work on foot, usually, I need work for more than 1 kilometer every morning. I also go home on foot in the afternoon, Usually , I need to walk about 1.2 kilometer to get home, so, I walk everyday,I think this is a good way to take excise.

will you be sweating when u reach office? i dun feel comfortable that way.. as meeting etc..

[Funz]

No idea how to motivate you. I never could drag myself out of bed that early previously, just for the sake of exercising. For me, I am exercising early in the morning due to change of routine. Kiddos started primary school and are in the morning session, so all of us need to be up by 5+am. Once up, I cannot get back to sleep and I do not need to be in the office that early so, best option, exercise.

[micollh]

Funz:

No idea how to motivate you. I never could drag myself out of bed that early previously, just for the sake of exercising. For me, I am exercising early in the morning due to change of routine. Kiddos started primary school and are in the morning session, so all of us need to be up by 5+am. Once up, I cannot get back to sleep and I do not need to be in the office that early so, best option, exercise.

Funz, what exercise u do in the morning? run?

[Funz]

micollh:

Funz:

No idea how to motivate you. I never could drag myself out of bed that early previously, just for the sake of exercising. For me, I am exercising early in the morning due to change of routine. Kiddos started primary school and are in the morning session, so all of us need to be up by 5+am. Once up, I cannot get back to sleep and I do not need to be in the office that early so, best option, exercise.

Funz, what exercise u do in the morning? run?

Yah, plus some resistance training. I tried swimming but too cold. hahah

[micollh]

thanks funz !.. let me try to start my morning run…hopefully more fats will be gone from my body !!! hee

[Funz]

micollh:

thanks funz !.. let me try to start my morning run..hopefully more fats will be gone from my body !!!! hee

Hate to burst your bubble leh. But so far, exercising in the morning did not help me burn anything more. But maybe it's me. I am the kind who can put on weight even if I just drink water.

Don't put too much emphasis on the time of your exercise. What is more important is the intensity, duration, coupled with eating habits.

But one thing for sure about exercising in the morning, you will start your day with a nice buzz.

[micollh]

any idea which brand and model of heart beat watch to use ? thanks