What is your breakfast?

[TheAnswer]

Jennifer:

TheAnswer:

[quote=\"Jennifer\"]My weight has hit a new high point :nailbite:

What happened? Try to climb stairs everyday. I do that daily to maintain my weight.

Hubby not around. I finished whatever the children could not finish, ate > what I should[/quote]Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.

[Jennifer]

TheAnswer:

Jennifer:

Hubby not around. I finished whatever the children could not finish, ate > what I should

Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.

ya, must change myself.

Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.

Guess what? I am 300 g heavier today

[Imami]

Jennifer:

Good morning.


A very healthy breakfast choice - instant oats + strawberries + nuts + raisins

http://i45.tinypic.com/1629qox.jpg\">

Also gone for a 2.4km walk

Reason?

My weight has hit a new high point :nailbite:

Throw the weighing machine away!

[TheAnswer]

Jennifer:

TheAnswer:

Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.

ya, must change myself.

Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.

Guess what? I am 300 g heavier today

Wah.. you weigh yourself so regularly? Actually your diet is healthier than mine. For me, I eat at least 1 fried item almost daily. :siam:

[Jennifer]

Imami:

Jennifer:

Good morning.


A very healthy breakfast choice - instant oats + strawberries + nuts + raisins

http://i45.tinypic.com/1629qox.jpg\">

Also gone for a 2.4km walk

Reason?

My weight has hit a new high point :nailbite:

Throw the weighing machine away!

Why? We must know the truth, nothing but the truth

[Jennifer]

TheAnswer:

Jennifer:

[quote=\"TheAnswer\"]
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.

ya, must change myself.

Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.

Guess what? I am 300 g heavier today

Wah.. you weigh yourself so regularly? Actually your diet is healthier than mine. For me, I eat at least 1 fried item almost daily. :siam:[/quote]I think it is my snacking habits. Not reflected bcos there is no \"What is your snack?\" thread :rotflmao:

I am also > 10 years older than you, cant compare metabolism rate. You are more active.

[TheAnswer]

Snacking is bad. Has been telling my DH but he never listens. Those snacks are the worse culprits.

[vinegar]

Jennifer:

I am also > 10 years older than you, cant compare metabolism rate. You are more active.

That's true.When i was her age,ate a lot also didn't put on weight.Could feel a significant change in weight n stamina after 35 :roll:

[Nihauma]

osim:

Sun_2010:

[quote=\"osim\"]Do be careful with the confectionery buns and kueh kueh, got high sugar, trans fat, not much nutrition.


Collecting our blood/urine test from Doc tonight. DH's previous test result was a little high on Cholestrol. Mine I think will be high tryglyceride, it has been an old problem, I am not fat though, in good BMI range but you can be thin and still have high tryglyceride.

Regarding high triglyceride, regular morderate exercise will bring it down. The doc had adviced that diet has less to do with it. Just regular walking can have a good effect. DH had a high level ( over 250 almost 8 years ago.) , the last 2-3 years its been down to 140.

Might just work for you, that is if you are not already into regular physical activity.

Thanks for advice, Sun2010.

Both DH and I got a clean bill of health from the test results. :rahrah: We did full blood and urine test. My cholesterol was 200, LDL and HDL all in good range. Surprisingly, tryglycerides was only 95 for me. The normal range is 20-200.

I am glad having had some discipline over the past years in terms of diet and exercise has helped. Now have to maintain or try to push the LDL even lower.

Sorry guys for making you feel bad about eating kueh kueh. I think as long as we eat in moderation it will be okay.

Just now, cooked some black glutinous rice porridge for tomorrow's breakfast. Now AYAM brand has cholesterol free coconut milk to go with it. Yum![/quote]my dear, all plants including coconut milk have no cholesterol. dont get conned by these marketing tactics.

[Jennifer]

Good morning.


Today's breakfast - kopi n a slice of choco chip butter cake (bou from Balmoral Bakery @ Sunset) which is very buttery (I suspect this is another source of my weight gain :slapshead: )