What is your breakfast?
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Oh I didn’t pay notice to the brand leh. The word "Greek yogurt" stood out above the rest and thought, wah, must be nice.
Dairy farmers brand is also nice. The Aussie diary products are alw creamier, fatter also . Hehe.
Is your brown rice crisp sold in the local spemarkets? Nowadays, I see lots of Taiwanese products in the market, in make shift stalls. I bought some dried seaweed from them, to make salad. Very easy, just soak the seaweed, drain it, add sesame oil, sugar, plum juice, soy sauce, pepper. One dish gao tim. -
Desserts:
The brown rice crisp is bou from Bt Timah NTUC.Oh I didn't pay notice to the brand leh. The word \"Greek yogurt\" stood out above the rest and thought, wah, must be nice.
Dairy farmers brand is also nice. The Aussie diary products are alw creamier, fatter also . Hehe.
Is your brown rice crisp sold in the local spemarkets? Nowadays, I see lots of Taiwanese products in the market, in make shift stalls. I bought some dried seaweed from them, to make salad. Very easy, just soak the seaweed, drain it, add sesame oil, sugar, plum juice, soy sauce, pepper. One dish gao tim.
I have seen Taiwan dried seaweed - sold in big packs. Hence never got round to buying it. If not nice, how? Will you be able to post a pic of the dried seaweed u bou? -
Jennifer:
Hubby not around. I finished whatever the children could not finish, ate > what I should[/quote]Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.TheAnswer:
[quote=\"Jennifer\"]My weight has hit a new high point :nailbite:
What happened? Try to climb stairs everyday. I do that daily to maintain my weight.
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TheAnswer:
ya, must change myself.Jennifer:
Hubby not around. I finished whatever the children could not finish, ate > what I should
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.
Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.
Guess what? I am 300 g heavier today
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Jennifer:
Throw the weighing machine away!Good morning.
A very healthy breakfast choice - instant oats + strawberries + nuts + raisins
![](\"http://i45.tinypic.com/1629qox.jpg\")
http://i45.tinypic.com/1629qox.jpg\">
Also gone for a 2.4km walk
Reason?
My weight has hit a new high point :nailbite: -
Jennifer:
Wah.. you weigh yourself so regularly? Actually your diet is healthier than mine. For me, I eat at least 1 fried item almost daily. :siam:
ya, must change myself.TheAnswer:
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.
Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.
Guess what? I am 300 g heavier today -
Imami:
Why? We must know the truth, nothing but the truth
Throw the weighing machine away!Jennifer:
Good morning.
A very healthy breakfast choice - instant oats + strawberries + nuts + raisins
Also gone for a 2.4km walk
Reason?
My weight has hit a new high point :nailbite:
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TheAnswer:
Wah.. you weigh yourself so regularly? Actually your diet is healthier than mine. For me, I eat at least 1 fried item almost daily. :siam:[/quote]I think it is my snacking habits. Not reflected bcos there is no \"What is your snack?\" thread :rotflmao:
ya, must change myself.Jennifer:
[quote=\"TheAnswer\"]
Next time just eat until you are 70% full. Eat slowly. I have valid reasons to allocate 35 to 40mins per meal.
Today I walked a lot- morning 2.4km, then grocery shopping at NTUC, then shoe shopping in OG/Robinson, then picked ah boy from sch, then NTUC again.
Guess what? I am 300 g heavier today
I am also > 10 years older than you, cant compare metabolism rate. You are more active. -
Snacking is bad. Has been telling my DH but he never listens. Those snacks are the worse culprits.
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Jennifer:
That's true.When i was her age,ate a lot also didn't put on weight.Could feel a significant change in weight n stamina after 35 :roll:
I am also > 10 years older than you, cant compare metabolism rate. You are more active.
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