What did you do for your health today?
-
Jennifer:
I had Aaron's body then :scared:
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
Jennifer:
Yes, your boy is absolutely right... that is the most taxing on the knees... it's easier on the knees to climb up, then going down...
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
Nebbermind:
:rotflmao:
I had Aaron's body then :scared:Jennifer:
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
I did 5 km this morning. Shiok.
This morning’s weather not too hot & no burning smell. -
Have not had any snack since breakfast.
-
tankee:
Same here, that's why sleeping 1hr more is my healthy thing for the day over the weekend.
usually 5 to 5.5 hrs on weekday and 6 to 8 hrs on weekend -
Did my usual 5km jog this morning.
-
Jennifer:
Have not had any snack since breakfast.
I'm considering cutting down my morning classes. Need more sleep. Really too tired to run around everyday.
Just focus on teaching upper primary and secondary students will do. Anyway my income is solely for savings. -
mummymanic:
I drank a green smoothie instead of the usual oily breakfast
what's that? -
I had jap food for lunch today + 2 glasses of hot green tea. Healthier than usual.
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