What did you do for your health today?
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Should I use my cross trainer tmr? I think I haven't used that for 2 weeks :faint:
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I slept till 7am this morning. Had two hour nap this afternoon. Ate my 5 servings of fruits and vegetables. No afternoon tea break, no supper., no mid day coffee. A bowl of ginseng roots and cordyceps herbal soup during dinner.
Went for a 2 hour walk. Not bad for today
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Imami:
I slept till 7am this morning. Had two hour nap this afternoon. Ate my 5 servings of fruits and vegetables. No afternoon tea break, no supper., no mid day coffee. A bowl of ginseng roots and cordyceps herbal soup during dinner.
Went for a 2 hour walk. Not bad for today
Darn Good job. :rahrah:
Ok , I am almost ready to go to bed. just chased DD to bed
Goodnight
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Jennifer:
I had Aaron's body then :scared:
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
Jennifer:
Yes, your boy is absolutely right... that is the most taxing on the knees... it's easier on the knees to climb up, then going down...
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
Nebbermind:
:rotflmao:
I had Aaron's body then :scared:Jennifer:
My elder boy told me going down staircases are not encouraged.
Maybe the seriously overweight pple should not resort to stairs climbing as a form of exercise - too much weight on the knee. Aqua exercises are more suitable for these group of pple.
Nebbermind, what is your weight and height? -
I did 5 km this morning. Shiok.
This morning’s weather not too hot & no burning smell. -
Have not had any snack since breakfast.
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tankee:
Same here, that's why sleeping 1hr more is my healthy thing for the day over the weekend.
usually 5 to 5.5 hrs on weekday and 6 to 8 hrs on weekend -
Did my usual 5km jog this morning.
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