What is your breakfast?
-
Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer. -
Funz:
Wow, I like your combi! Blueberries are nice in smoothies. Did you cook the oats bef hand ?Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer. -
janet_lee88:
Chinese Spinach is packed with folic acids and iron (vitamin B group) it repairs the blood vessels/arteries/veins.... Best to consume in the morning.
wow...very oriental breakfastHarlequin:
Good morning :rahrah:
Breakfast was a big bowl of Chinese Spinach ikan bilis soup.
this morn's breakfast was scrambled eggs, chicken frank and cucumber.
Pregnant and lactating woman is encouraged to take this veggie in big quantity at least twice a week. -
Nebbermind:
čč
is Chinese spinach 'Xian cai'?Harlequin:
Good morning :rahrah:
Breakfast was a big bowl of Chinese Spinach ikan bilis soup.
(Struggled to find this chinese word,
)
-
Desserts:
No, just soaked it in hot water for about 15mins.
Wow, I like your combi! Blueberries are nice in smoothies. Did you cook the oats bef hand ?Funz:
Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer. -
Funz:
Hope you don't mind me chip in...Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food. -
Harlequin:
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.
Hope you don't mind me chip in...Funz:
Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now. -
Harlequin:
Pregnant and lactating woman is encouraged to take this veggie in big quantity at least twice a week.
:? which type you belong to now? :siam: -
Funz:
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.
Hope you don't mind me chip in...Harlequin:
[quote=\"Funz\"]Another smoothie for me this morning
Blueberry
Banana
Greek yoghurt
Oats
Orange juice
Hope with oats added, can tahan longer.
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now.[/quote]Fruits is high in fructose, although they may not taste sweet... the digestion speed for all foods are the same but when we eat 500 gm of fruits compares to 500 gm of meat, the fruit intake only could last 3 hours (or less) and we start to feel hungry; but if we eat 500 gm of meat (OMG!), we won't feel hungry for much longer, even the next meal we tend to eat smaller portion. Eating meat yield no insulin hike, the hungry sensation is much to do with the release of insulin. -
Harlequin:
Fruits is high in fructose, although they may not taste sweet... the digestion speed for all foods are the same but when we eat 500 gm of fruits compares to 500 gm of meat, the fruit intake only could last 3 hours (or less) and we start to feel hungry; but if we eat 500 gm of meat (OMG!), we won't feel hungry for much longer, even the next meal we tend to eat smaller portion. Eating meat yield no insulin hike, the hungry sensation is much to do with the release of insulin.[/quote]Ohhhh, you referring to that. Ok. Beef steak for breakfast here I come!
I am actually thinking of removing bananas from my smoothies. Still trying out various combi.Funz:
[quote=\"Harlequin\"]
Hope you don't mind me chip in...
To feel full for longer or less hunger spam, try to eat non sugary food.
After hikes of insulin to digest the glucose/sucrose, our body will be hungry for more, thus the craving for more food.
When you say non-sugary you referring to those with added sugars or even fruits?
And looks like with the oats added, it does stave off hunger longer. Still not hungry now.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better š
Register Login
