What did you do for your health today?

[Jennifer]

Went to Punggol this morning. Walked from Tebing Lane (off Punggol East Road) to Punggol Point Park.

[yiliang0124]

Ate a healthy salad (I think)! It had spinach, broccoli, mushroom, tofu, sunflower seeds, green pepper, fresh mozzarella and beets with oil & vinegar dressing! ^^

[Harlequin]

Took an hour nap. :imcool:

[Funz]

Just got back from a 2km run. Short run cos pun cek oredi.


DD needed to train for her upcoming napfa so I accompanied her. Her coach wanted her to get gold for everything. She's ok with all except the 1.6km. Need to clock under 8min to get gold.

So we pushed ourselves, aiming for that timing. Yao le wo de lao ming. :faint: We came in at under 10mins for 1.6km.

At 40+ yrs old I am clocking that kind of time when never in my teens did I ever passed the 2.4km.

Edit: Just checked the Napfa standards. My DD made me run for my life for nothing. All she needed was to clock under 12min, NOT 8min, :slapshead: to ensure an overall Gold award.

[happyheart]

Funz:

Just got back from a 2km run. Short run cos pun cek oredi.


DD needed to train for her upcoming napfa so I accompanied her. Her coach wanted her to get gold for everything. She's ok with all except the 1.6km. Need to clock under 8min to get gold.

So we pushed ourselves, aiming for that timing. Yao le wo de lao ming. :faint: We came in at under 10mins for 1.6km.

At 40+ yrs old I am clocking that kind of time when never in my teens did I ever passed the 2.4km.

Hey, same here. I struggled to finish 2.4km during my teenage years ( still remeber friends whom finished lined up to cheer me up) but now at 40's :oops: , I breezed through 4-5km. Strange hor? Mind over body :evil:

Ermm...I didnt exercise today and I ate Magnum ice cream!




Edit: Just checked the Napfa standards. My DD made me run for my life for nothing. All she needed was to clock under 12min, NOT 8min, :slapshead: to ensure an overall Gold award.

[TheAnswer]

I had a salad without any dressing and heaps of fruits last night.


Soupy dishes today (Yong Tao fu and steamboat with lots of vege).

[vinegar]

exercise alternate day(except wkend)

drink green tea
drink lot of water
no canned/processed food
home cooked food
eat fruits everyday
take vitamins
take herbs(fr tcm) once per wk(except exam period)

[vinegar]

no soft drink…


only thing i cannot resist…tea & coffee…at least 2 cups of teh si or coffee per day…

[Imami]

I dunno what happened to me the past few days actually. Hah aha… Too busy with work. After work I was just too tired. Brain drain.

All I could think of when I think about what did I do for my health the past few days was - bad backache and stiff shoulders due to maintaining a same sitting position for a long time. Skipped one lunch because it’s always "just one more task and I will go and eat lunch" until it was too late to have lunch. Stared at the computer screen for so long that all I saw was grayish shadows when my eyes finally left the screen.

Breakfasts were cream cheese spread on slices of bread in car ride.

The only healthy thing I managed Was to sleep by 11pm (not really sleep, I just concussed) and eat my daily ration of 3 portions of fruits.

[tankee]

I spend some time on the thread mill today;

did not eat the egg yolk that came with my mee rebus lunch
and somehow managed not to order kaya toast & soft boiled eggs from Ya Kun when I was there for coffee