What did you do for your health today?

[TheAnswer]

I had a salad without any dressing and heaps of fruits last night.


Soupy dishes today (Yong Tao fu and steamboat with lots of vege).

[vinegar]

exercise alternate day(except wkend)

drink green tea
drink lot of water
no canned/processed food
home cooked food
eat fruits everyday
take vitamins
take herbs(fr tcm) once per wk(except exam period)

[vinegar]

no soft drink…


only thing i cannot resist…tea & coffee…at least 2 cups of teh si or coffee per day…

[Imami]

I dunno what happened to me the past few days actually. Hah aha… Too busy with work. After work I was just too tired. Brain drain.

All I could think of when I think about what did I do for my health the past few days was - bad backache and stiff shoulders due to maintaining a same sitting position for a long time. Skipped one lunch because it’s always "just one more task and I will go and eat lunch" until it was too late to have lunch. Stared at the computer screen for so long that all I saw was grayish shadows when my eyes finally left the screen.

Breakfasts were cream cheese spread on slices of bread in car ride.

The only healthy thing I managed Was to sleep by 11pm (not really sleep, I just concussed) and eat my daily ration of 3 portions of fruits.

[tankee]

I spend some time on the thread mill today;

did not eat the egg yolk that came with my mee rebus lunch
and somehow managed not to order kaya toast & soft boiled eggs from Ya Kun when I was there for coffee

[TheAnswer]

tankee:

I spend some time on the thread mill today;

did not eat the egg yolk that came with my mee rebus lunch
and somehow managed not to order kaya toast & soft boiled eggs from Ya Kun when I was there for coffee

Tankee,

Are you being a little too harsh on yourself? Eat in moderation is better isn't it? You can order the kaya and butter toast but ask them for less butter and less kaya?

[Sun_2010]

TheAnswer:

tankee:

I spend some time on the thread mill today;

did not eat the egg yolk that came with my mee rebus lunch
and somehow managed not to order kaya toast & soft boiled eggs from Ya Kun when I was there for coffee

Tankee,

Are you being a little too harsh on yourself? Eat in moderation is better isn't it? You can order the kaya and butter toast but ask them for less butter and less kaya?

Hey this is news to me. I ask for plain kaya and think that is damage control. Dont tell me kaya too is hig fat ?

by the way is the butter used in Ya kun proper butter, right?

[Funz]

Sun_2010:

TheAnswer:

[quote=\"tankee\"]I spend some time on the thread mill today;

did not eat the egg yolk that came with my mee rebus lunch
and somehow managed not to order kaya toast & soft boiled eggs from Ya Kun when I was there for coffee

Tankee,

Are you being a little too harsh on yourself? Eat in moderation is better isn't it? You can order the kaya and butter toast but ask them for less butter and less kaya?

Hey this is news to me. I ask for plain kaya and think that is damage control. Dont tell me kaya too is hig fat ?

by the way is the butter used in Ya kun proper butter, right?[/quote]Kaya is very high in sugar. But that once in a while couple of slices of bread with a teaspoon or so of kaya is fine lah.

Just dun do what my staff did when I made kaya and brought to the office. She ate it straight out of the bottle. Finished 1/2 a bottle in 1 seating.

[Funz]

Went for my morning run. Dunno why, the usual 5km feels much tougher today.

[tankee]

TheAnswer:

I had a salad without any dressing and heaps of fruits last night.


Soupy dishes today (Yong Tao fu and steamboat with lots of vege).

:rahrah: