What did you do for your health today?
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1 egg yolk contains 270mg of cholesterol, and the recommended daily intake of cholesterol is to keep below 300mg.
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tankee:
Maybe. Not been sleeping well due to the acid reflux problem I am having now.Funz:
Went for my morning run. Dunno why, the usual 5km feels much tougher today.
Not enough sleep ?
Come to think of it, could also be cos I have not been as regular in my morning runs the last 2 weeks and my stamina is down. Haiz build up stamina tough, but to lose it, so easy. -
I rarely have any kaya toast. Thank goodness!
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Funz:
How about eating nutella straight out of the bottle?
Kaya is very high in sugar. But that once in a while couple of slices of bread with a teaspoon or so of kaya is fine lah.
Just dun do what my staff did when I made kaya and brought to the office. She ate it straight out of the bottle. Finished 1/2 a bottle in 1 seating. -
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Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.
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Funz:
http://www.nutella.com.au/faq/
:thankyou: -
May go for a swim after office... hope it'll not rain. :xedfingers:
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I did not buy anything from MacD this afternoon :rahrah:
Now having a cup of fresh milk and a jaffa orange :imanangel: -
DD called asking me to go back earlier to accompany her for her 1.6km run.
Told her I station at checkpoint to time her and give verbal encouragement. She say no she need constant, along the way encouragement, not just at checkpoints. :faint:
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