What did you do for your health today?
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tankee:
Not only sugar.
Kaya is very high in sugar. But that once in a while couple of slices of bread with a teaspoon or so of kaya is fine lah.Funz:
[quote=\"Sun_2010\"]
Hey this is news to me. I ask for plain kaya and think that is damage control. Dont tell me kaya too is hig fat ?
by the way is the butter used in Ya kun proper butter, right?
Just dun do what my staff did when I made kaya and brought to the office. She ate it straight out of the bottle. Finished 1/2 a bottle in 1 seating.
It is made using eggs and coconut, which are high in cholesterol and saturated fat.
Kaya is a very sinful delicious treat[/quote]In that amount you spread on the bread, you will not be eating a whole egg. Verdict is out on whether coconut is good or bad. I lean towards bad. Way I see it, the sugar is a killer. Cos you are getting way more than 1tsp of sugar in that 1 tsp of kaya.
But again, once in a while. Ok. Cannot deprive ourselves of everything also lah. Or else eating is such a chore. -
tankee:
Not only sugar.
Kaya is very high in sugar. But that once in a while couple of slices of bread with a teaspoon or so of kaya is fine lah.Funz:
[quote=\"Sun_2010\"] Hey this is news to me. I ask for plain kaya and think that is damage control. Dont tell me kaya too is hig fat ?
by the way is the butter used in Ya kun proper butter, right?
Just dun do what my staff did when I made kaya and brought to the office. She ate it straight out of the bottle. Finished 1/2 a bottle in 1 seating.
It is made using eggs and coconut, which are high in cholesterol and saturated fat.
Kaya is a very sinful delicious treat[/quote]Its the small pleasure of my life
I cant give that up.
Oh! well I will avoid it after 6pm. May be make sure i have less carbs/fats at dinner that day. -
1 egg yolk contains 270mg of cholesterol, and the recommended daily intake of cholesterol is to keep below 300mg.
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tankee:
Maybe. Not been sleeping well due to the acid reflux problem I am having now.Funz:
Went for my morning run. Dunno why, the usual 5km feels much tougher today.
Not enough sleep ?
Come to think of it, could also be cos I have not been as regular in my morning runs the last 2 weeks and my stamina is down. Haiz build up stamina tough, but to lose it, so easy. -
I rarely have any kaya toast. Thank goodness!
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Funz:
How about eating nutella straight out of the bottle?
Kaya is very high in sugar. But that once in a while couple of slices of bread with a teaspoon or so of kaya is fine lah.
Just dun do what my staff did when I made kaya and brought to the office. She ate it straight out of the bottle. Finished 1/2 a bottle in 1 seating. -
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Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.
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Funz:
http://www.nutella.com.au/faq/
:thankyou: -
May go for a swim after office... hope it'll not rain. :xedfingers:
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