What did you do for your health today?

[Jennifer]

Funz:

DD called asking me to go back earlier to accompany her for her 1.6km run.


Told her I station at checkpoint to time her and give verbal encouragement. She say no she need constant, along the way encouragement, not just at checkpoints. :faint:

give her a walkie talkie

[Funz]

Jennifer:

Funz:

DD called asking me to go back earlier to accompany her for her 1.6km run.


Told her I station at checkpoint to time her and give verbal encouragement. She say no she need constant, along the way encouragement, not just at checkpoints. :faint:

give her a walkie talkie

:rotflmao:

Good idea. I actually do have walkie talkies.

But saw your post only after I came back from the run with her. Was having a bit of a headache b4 the run but now feeling rather refreshed. Must be the endorphins.

[tankee]

smartmummy:

Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.

:rahrah: :rahrah: jia yu !

[Jennifer]

tankee:

smartmummy:

Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.

:rahrah: :rahrah: jia yu !

tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.

[tankee]

Jennifer:

tankee:

[quote=\"smartmummy\"]Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.

:rahrah: :rahrah: jia yu !

tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.[/quote]
not enough :oops: :sad:

[Jennifer]

tankee:

Jennifer:

tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.

not enough :oops: :sad:

no wonder u so stingy with food :rotflmao:

[Jennifer]

I shall be going for a simple blood test tmr morning.

[TheAnswer]

Jennifer:

I did not buy anything from MacD this afternoon :rahrah:


Now having a cup of fresh milk and a jaffa orange :imanangel:

:rahrah:

[tankee]

Jennifer:

tankee:

[quote=\"Jennifer\"]tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.

not enough :oops: :sad:

no wonder u so stingy with food :rotflmao:[/quote]
takes a very long exercise to burn off a little bit of food :sad:

[TheAnswer]

Tan Kee,


Do you have this problem since young?