What did you do for your health today?

[tankee]

Jennifer:

tankee:

[quote=\"smartmummy\"]Thanks tankee for starting this thread.This thread motivates me to do something.Today morning I went for 30 mins walk.

:rahrah: :rahrah: jia yu !

tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.[/quote]
not enough :oops: :sad:

[Jennifer]

tankee:

Jennifer:

tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.

not enough :oops: :sad:

no wonder u so stingy with food :rotflmao:

[Jennifer]

I shall be going for a simple blood test tmr morning.

[TheAnswer]

Jennifer:

I did not buy anything from MacD this afternoon :rahrah:


Now having a cup of fresh milk and a jaffa orange :imanangel:

:rahrah:

[tankee]

Jennifer:

tankee:

[quote=\"Jennifer\"]tankee, do you exercise regularly? I read regular exercise lowers cholesterol level.

not enough :oops: :sad:

no wonder u so stingy with food :rotflmao:[/quote]
takes a very long exercise to burn off a little bit of food :sad:

[TheAnswer]

Tan Kee,


Do you have this problem since young?

[Jennifer]

tankee:

Jennifer:

no wonder u so stingy with food :rotflmao:

takes a very long exercise to burn off a little bit of food :sad:

Eat more mushrooms

[tankee]

TheAnswer:

Tan Kee,


Do you have this problem since young?

nope. once age catches up, every part of the engine starts to fail

[tankee]

Jennifer:

tankee:

[quote=\"Jennifer\"]no wonder u so stingy with food :rotflmao:

takes a very long exercise to burn off a little bit of food :sad:

Eat more mushrooms[/quote]
why mushrooms?

any type will do?

[Jennifer]

tankee:

Jennifer:

Eat more mushrooms

why mushrooms?

any type will do?

I read mushroom benefits here http://www.vegetarian-nutrition.info/updates/mighty-mushrooms.php