how to slim down
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Neosan60:
any recommendation for yoga schools / community centre for aged late thirties to early fourties? need to exercise, PLUS lose weight. but i dun want to be feeling like a potato in a class of youngsters doing yoga
I think weekday morning timeslots would hv more housewives in exercise classes. Youngsters either in school or at work.
Senja-Cashew CC has aqua aerobics classes. -
Always take products that has the certification and quality proven.
Dangerous ingredient found in 4 slimming products sold online: HSA
http://yourhealth.asiaone.com/print/content/dangerous-ingredient-found-4-slimming-products-sold-online-hsa
Quality slimming products has the following worldwide recognized certifications.
No fear of dangerous or toxin ingredients in them!![](\"http://i39.tinypic.com/f9e8uo.png\")
http://i39.tinypic.com/f9e8uo.png\">
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scang:
Certified HALAL = no dangerous or toxin ingredients??? Wrong lah...Always take products that has the certification and quality proven.
Dangerous ingredient found in 4 slimming products sold online: HSA
http://yourhealth.asiaone.com/print/content/dangerous-ingredient-found-4-slimming-products-sold-online-hsa
Quality slimming products has the following worldwide recognized certifications.
No fear of dangerous or toxin ingredients in them! -
ngl2010:
It is a picture image showing all in one.
Certified HALAL = no dangerous or toxin ingredients??? Wrong lah...scang:
Always take products that has the certification and quality proven.
Dangerous ingredient found in 4 slimming products sold online: HSA
http://yourhealth.asiaone.com/print/content/dangerous-ingredient-found-4-slimming-products-sold-online-hsa
Quality slimming products has the following worldwide recognized certifications.
No fear of dangerous or toxin ingredients in them!
I am referring to the FDA, GMP, OTC, NSF cert.
As well as the BSCG.
I believe the Halal cert is more for the Muslim community as all products that they consumed need to be halal certified. -
Being in my mid 30s, I was troubled with weight gain for the past one year. I had put on 5 kg in just a year.
In desperation, I took on Zumba and running. I exercised at least 3 times a week. However, my weight still not coming down. However, I do still feel fitter up till now. Zumba has helped me to raise my stamina which is quite good.
Only recently, my friend recommended me to do a colon cleansing for a month. It was great! After two weeks in the program, my round tummy was gone. I lost about 2 inches at my waist line and about 1.5 kg within that two weeks. I also saw a difference in my stools day by day and the colour of the stools changes from light colour to darker colour. I am coming to an end of the program and I feel a lighter body.
I also changes my diet habits and cut down on sugary stuff as well.
Now, I am still active in my exercise to maintain my fitness and taking supplements to bring down my weight. -
Blissful_day:
Being in my mid 30s, I was troubled with weight gain for the past one year. I had put on 5 kg in just a year.
In desperation, I took on Zumba and running. I exercised at least 3 times a week. However, my weight still not coming down. However, I do still feel fitter up till now. Zumba has helped me to raise my stamina which is quite good.
Only recently, my friend recommended me to do a colon cleansing for a month. It was great! After two weeks in the program, my round tummy was gone. I lost about 2 inches at my waist line and about 1.5 kg within that two weeks. I also saw a difference in my stools day by day and the colour of the stools changes from light colour to darker colour. I am coming to an end of the program and I feel a lighter body.
I also changes my diet habits and cut down on sugary stuff as well.
Now, I am still active in my exercise to maintain my fitness and taking supplements to bring down my weight.
good for you :rahrah: -
litmuspaper:
Yoga is good. If it hurts then don't do the pose. Try something else.sleepy:
[quote=\"firefly38\"]For me.. Yoga works miraculously, both for the mind & body...
Does yoga strain the knees?
I read online certain poses may not be suitable for people with knee pain
Taking glucosamine will help to relieve the pain.[/quote]Yes.. Do the poses which you are comfortable with. If any part of your body hurts, don't do that pose. Don't over-exert yourself and strain your body unnecessarily.
When your body is more used to the stretching & bending, move on slowly to more \"challenging\" poses. Stretch to the fullest for every pose. Don't rush thru the movements. Yoga is all about attaining a calm & healthy balance of our mind & body. And it does wonders to your body shape too..
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firefly38:
For me.. Yoga works miraculously, both for the mind & body...
How often do you practice yoga, firefly38? Do u do it daily or weekly? and for how long each session?
Also, do you do it on your own or go to a yoga school?
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schweppes:
I attend Yoga classes once a week (1 hour per session) at a CC near my place.. Convenient, just 5 mins' walk from my place.. Instructress is good too..firefly38:
For me.. Yoga works miraculously, both for the mind & body...
How often do you practice yoga, firefly38? Do u do it daily or weekly? and for how long each session?
Also, do you do it on your own or go to a yoga school?
At home, I practice Yoga every morning, after my kids go to school, about 30 mins.. Usually (but not always), I also do Yoga at nite before I go to bed, about 15 mins, to relax & unwind..
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firefly38:
I attend Yoga classes once a week (1 hour per session) at a CC near my place.. Convenient, just 5 mins' walk from my place.. Instructress is good too..schweppes:
[quote=\"firefly38\"]For me.. Yoga works miraculously, both for the mind & body...
How often do you practice yoga, firefly38? Do u do it daily or weekly? and for how long each session?
Also, do you do it on your own or go to a yoga school?
At home, I practice Yoga every morning, after my kids go to school, about 30 mins.. Usually (but not always), I also do Yoga at nite before I go to bed, about 15 mins, to relax & unwind..[/quote]Thanks for sharing I used to practice yoga on my own about 3x a week of about 1 hr each time. But somehow, have gotten lazy and have not been practicing for some time. Common excuse is \"no time\" and \"too tired\".
I like what you do. Make it short and manageable. 15-30mins sound do-able. Thanks firefly38. U have motivated me to restart yoga again. :lol:
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