Hi Jennifer,

Great link on health benefits of coconut oil and like to add coconut oil is one of the best natural nutrition for hair and beneficial for heart also. Coconut oil is effective in losing and stabilizing body weight and used to treat healing and infection.

Hi Jkids,

It is recommended to sleep for 7 to 8 hours for a healthy lifestyle so try to have sleep for 7 to 8 hours daily. For better night sleep create your sleep schedule, avoid taking naps in day timings and do not over sleep. Avoid alcohol, smoking and caffeine and exercise early and regularly.

Hi Snoorks,

To cure hair loss exercise regularly to manage stress and avoid touching or pulling your hair. Have a nutritive meal plan and take adequate amount of protein through daily meals. Always use shampoo and conditioner according to your hair texture and watch your washing routine. Choose a comfortable hair style and avoid using harsh chemicals.

Hi All,

To treat flu and cough watch what you eat, drink hot soups and increase your water intake. Take steamy shower, use a humidifier and blow nose more often. Avoid caffeine, smoking and alcohol and wash your mouth with saltwater. Avoid exercises and take rest.